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HI, I'M TARA
I AM A CERTIFIED PERSONAL TRAINER, PRE AND POSTNATAL FITNESS SPECIALIST, WOMEN'S FITNESS COACH, AND A MOM OF FOUR WILD AND SWEET KIDS.
I HELP MOMS TO FEEL STRONG, CAPABLE, AND FREE IN THEIR BODIES AND LIVES THROUGH
SMALL CHANGES
TEACHING THEM HOW TO DITCH THEIR ALL-OR-NOTHING MINDSETS
BUILDING HABITS TO GET RESULTS
EMPOWERING THEM IN PRE AND POSTNATAL STAGES AND THROUGH MOTHERHOOD
AND HELPING THEM TO CREATE THE HEALTHY, SUSTAINABLE LIFESTYLE THEY DESERVE.
LET'S GET YOU STARTED.
WOMEN DESERVE BETTER THAN UNREALISTIC STANDARDS AND OVERWHELM.
IT'S TIME TO
FEEL STRONG IN YOUR OWN SKIN
EXPERIENCE HEALTH AND FITNESS AS A LIFESTYLE, NOT A FAD
LOOK AT YOURSELF AS MORE THAN JUST A BODY
DITCH THE PERFECTIONISM AND ALL-OR-NOTHING MINDSETS THAT ARE HOLDING YOU BACK
EMPOWER YOURSELF WITH KNOWLEDGE ABOUT YOUR PRE AND POSTNATAL BODY
OWN YOUR MOTHERHOOD WHILE REMAINING TRUE TO YOUR DREAMS AND YOURSELF
GET AUTHENTIC AND REAL
STOP SETTLING AND START FEELING FREE IN YOUR LIFE AND YOUR BODY.
IT STARTS WITH
SMALL CHANGES.
I CAN HELP YOU WITH THAT.
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