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I'M JUST GONNA SAY IT.

YOU DESERVE BETTER THAN FEELING STUCK IN YOUR OWN BODY.


THE FITNESS OVERWHELM (AND ALL THE PROGRAM STARTING AND STOPPING)

PAIN IN SO MANY PLACES (AND PEEING) (SOMETIMES)(JUSTT A LITTLE...)

AND BEING HELD BACK FROM THINGS THAT MAKE YOU HAPPY


IT DOESN'T HAVE TO BE THIS WAY.

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THERE ARE A WILD AMOUNT OF FITNESS-Y THINGS OUT THERE. 

MAYBE YOU'VE TRIED SOME AND YOU'RE STILL IN THE SAME FRUSTRATING SPOT.



My programs are different.

WHAT YOU NEED IS


A REALISTIC, SUSTAINABLE, CONVENIANT PLAN

THAT IS CREATED TO STRENGTHEN YOUR BODY,

WHETHER YOU'RE PREGNANT, POSTPARTUM, IN THE DEPTHS OF  PARENTHOOD,

OR IF YOU ARE EXPERIENCING CORE AND PELVIC FLOOR SYMPTOMS, FRUSTRATIONS, PAIN, UNCERTAINTIES AND WHATEVER ELSE HAS BEEN THROWN AT YOU

AND YOU NEED TO KNOW THAT IT WON'T WASTE YOUR LIMITED TIME.

HI, I'M TARA

I AM A CERTIFIED PERSONAL TRAINER, PRE AND POSTNATAL FITNESS SPECIALIST, WOMEN'S FITNESS COACH, AND A MOM OF FOUR WILD AND SWEET KIDS.

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I HELP MOMS TO FEEL STRONG, CAPABLE, AND FREE IN THEIR BODIES AND LIVES THROUGH

 

SMALL, SUSTAINABLE CHANGES 

 

TEACHING THEM HOW TO DITCH THEIR ALL-OR-NOTHING MINDSETS

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BUILDING HABITS TO GET RESULTS

 

EMPOWERING THEM WITH TOOLS AND STRATEGIES TO FEEL AS GOOD AS THEY POSSIBLY CAN IN PRE AND POSTNATAL STAGES, THROUGH MOTHERHOOD

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SO THEY CAN LIVE LIFE THEY DESERVE.

THIS IS GOING TO BE BIG FOR YOU.

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BUT DON'T WORRY, WE'LL START SMALL.

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YOU DON'T NEED ANYMORE WORK IN YOUR LIFE.

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I'VE GOT YOU.

the blog

want to talk it out?

BOOK A FREE STRATEGY CALL (NO PRESSURE. EVER.)

GET IN TOUCH.

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