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HI, I'M TARA

I AM A CERTIFIED PERSONAL TRAINER, PRE AND POSTNATAL FITNESS SPECIALIST, WOMEN'S FITNESS COACH, AND A MOM OF FOUR WILD AND SWEET KIDS.

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I HELP MOMS TO FEEL STRONG, CAPABLE, AND FREE IN THEIR BODIES AND LIVES THROUGH

 

SMALL CHANGES 

 

TEACHING THEM HOW TO DITCH THEIR ALL-OR-NOTHING MINDSETS

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BUILDING HABITS TO GET RESULTS

 

EMPOWERING THEM IN PRE AND POSTNATAL STAGES AND THROUGH MOTHERHOOD

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AND HELPING THEM TO CREATE THE HEALTHY, SUSTAINABLE LIFESTYLE THEY DESERVE.

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LET'S GET YOU STARTED.

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WOMEN DESERVE BETTER THAN UNREALISTIC STANDARDS AND OVERWHELM.

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IT'S TIME TO

 

FEEL STRONG IN YOUR OWN SKIN

 

EXPERIENCE HEALTH AND FITNESS AS A LIFESTYLE, NOT A FAD

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LOOK AT YOURSELF AS MORE THAN JUST A BODY

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DITCH THE PERFECTIONISM AND ALL-OR-NOTHING MINDSETS THAT ARE HOLDING YOU BACK

 

EMPOWER YOURSELF WITH KNOWLEDGE ABOUT YOUR PRE AND POSTNATAL BODY

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OWN YOUR MOTHERHOOD WHILE REMAINING TRUE TO YOUR DREAMS AND YOURSELF

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GET AUTHENTIC AND REAL

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STOP SETTLING AND START FEELING FREE IN YOUR LIFE AND YOUR BODY.

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IT STARTS WITH

SMALL CHANGES.

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I CAN HELP YOU WITH THAT.

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