HI, I'M TARA

I AM A CERTIFIED PERSONAL TRAINER, PRE AND POSTNATAL FITNESS SPECIALIST, WOMEN'S FITNESS COACH, AND A MOM OF FOUR WILD AND SWEET KIDS.

I HELP MOMS TO FEEL STRONG, CAPABLE, AND FREE IN THEIR BODIES AND LIVES THROUGH

 

SMALL CHANGES 

 

TEACHING THEM HOW TO DITCH THEIR ALL-OR-NOTHING MINDSETS

BUILDING HABITS TO GET RESULTS

 

EMPOWERING THEM IN PRE AND POSTNATAL STAGES AND THROUGH MOTHERHOOD

AND HELPING THEM TO CREATE THE HEALTHY, SUSTAINABLE LIFESTYLE THEY DESERVE.

LET'S GET YOU STARTED.

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WOMEN DESERVE BETTER THAN UNREALISTIC STANDARDS AND OVERWHELM.

IT'S TIME TO

 

FEEL STRONG IN YOUR OWN SKIN

 

EXPERIENCE HEALTH AND FITNESS AS A LIFESTYLE, NOT A FAD

LOOK AT YOURSELF AS MORE THAN JUST A BODY

DITCH THE PERFECTIONISM AND ALL-OR-NOTHING MINDSETS THAT ARE HOLDING YOU BACK

 

EMPOWER YOURSELF WITH KNOWLEDGE ABOUT YOUR PRE AND POSTNATAL BODY

OWN YOUR MOTHERHOOD WHILE REMAINING TRUE TO YOUR DREAMS AND YOURSELF

GET AUTHENTIC AND REAL

STOP SETTLING AND START FEELING FREE IN YOUR LIFE AND YOUR BODY.

IT STARTS WITH

SMALL CHANGES.

I CAN HELP YOU WITH THAT.

the blog