HI, I'M TARA
I AM A CERTIFIED PERSONAL TRAINER, PRE AND POSTNATAL FITNESS SPECIALIST, WOMEN'S FITNESS COACH, AND A MOM OF FOUR WILD AND SWEET KIDS.
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I HELP MOMS TO FEEL STRONG, CAPABLE, AND FREE IN THEIR BODIES AND LIVES THROUGH
SMALL CHANGES
TEACHING THEM HOW TO DITCH THEIR ALL-OR-NOTHING MINDSETS
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BUILDING HABITS TO GET RESULTS
EMPOWERING THEM IN PRE AND POSTNATAL STAGES AND THROUGH MOTHERHOOD
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AND HELPING THEM TO CREATE THE HEALTHY, SUSTAINABLE LIFESTYLE THEY DESERVE.
LET'S GET YOU STARTED.
WOMEN DESERVE BETTER THAN UNREALISTIC STANDARDS AND OVERWHELM.
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IT'S TIME TO
FEEL STRONG IN YOUR OWN SKIN
EXPERIENCE HEALTH AND FITNESS AS A LIFESTYLE, NOT A FAD
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LOOK AT YOURSELF AS MORE THAN JUST A BODY
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DITCH THE PERFECTIONISM AND ALL-OR-NOTHING MINDSETS THAT ARE HOLDING YOU BACK
EMPOWER YOURSELF WITH KNOWLEDGE ABOUT YOUR PRE AND POSTNATAL BODY
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OWN YOUR MOTHERHOOD WHILE REMAINING TRUE TO YOUR DREAMS AND YOURSELF
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GET AUTHENTIC AND REAL
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STOP SETTLING AND START FEELING FREE IN YOUR LIFE AND YOUR BODY.
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IT STARTS WITH
SMALL CHANGES.
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I CAN HELP YOU WITH THAT.
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