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welcome to
THE
BACK TO BASICS CHALLENGE
cost
FREE
when
JAN 11 - 18, 2021
who
WOMEN OF ALL FITNESS LEVELS, INCLUDING PRE & POSTNATAL STAGES, WHO WANT TO BE STRONG, CAPABLE, AND FREE IN THEIR BODIES
the challenge
KICK-START YOUR MOTIVATION BY REMEMBERING HOW GOOOOOOOD YOU FEEL WHEN YOU MOVE YOUR BODY
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SHIFT YOUR ALL-OR-NOTHING MINDSET TO A MORE PRACTICAL, SUSTAINABLE APPROACH
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STOP GUESSING OR BEING UNSURE OR AFRAID OF EXERCISE THROUGH PRE&POSTNATAL STRATEGIES AND MODIFICATIONS FOR ALL FITNESS LEVELS
AND LEARN HOW TO TAKE THE OVERWHELM OUT OF FITNESS SO IT CAN SUPPORT YOUR LIFE INSTEAD OF TAKING IT OVER
the workouts
ALL 20 MINUTES OR LESS
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CAN BE DONE FROM HOME OR ANYWHERE THAT WORKS BEST FOR YOU
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THEY WILL HELP YOU TO
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FIND MOTIVATION
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GET STRONG
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FEEL CONFIDENT, CAPABLE, AND ENERGETIC
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KNOW THAT IT'S POSSIBLE TO GET IN A KICKASS, EFFECTIVE WORKOUT IN A SHORT AMOUNT OF TIME
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FEEL FREE AND EMPOWERED IN YOUR OWN SKIN AGAIN
you will need
DUMBBELLS
A MAT
i will give you
VIDEO DEMOS OF EACH WORKOUT
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DAILY MINDSET AND HABIT COACHING
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ACCESS TO THE CHALLENGE FACEBOOK GROUP FOR SUPPORT AND ACCOUNTABILITY
it's everywhere.
THERE ARE
BUSY WOMEN BEING TOLD THAT THEY NEED RIDICULOUSLY LONG, IMPRACTICAL, AND OVERLY-COMPLICATED WORKOUT PLANS
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OVERWHELMED WOMEN WHO ARE STUCK IN ALL-OR-NOTHING MINDSETS, SO THEY ARE DOING...NOTHING
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YOUTUBE VIDEOS AND PINTEREST WORKOUTS THAT CLAIM TO HELP BUT THEY DON'T FEEL RIGHT AND THEY DON'T GIVE YOU OPTIONS THAT WORK FOR YOU
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USELESS DIETS AND MEAL PLANS (THE CHICKEN AND BROCCOLI KIND) THAT DON'T GET YOU ANYWHERE
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EXTREMES OF ALL KINDS (WAIST TRAINERS, SKINNY TEAS, DIET PILLS)
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WOMEN WHO DON'T HAVE SUPPORT (PRACTICAL, REAL-LIFE, NO BS SUPPORT) WHEN THEY’RE TRYING SO HARD TO MAKE CHANGES
we need to stop the insanity.
FITNESS DOES NOT NEED TO BE THIS COMPLICATED (AND TO BE HONEST WITH YOU, IT'S A WHOLE LOT BETTER WHEN IT'S NOT.)
I HEAR YOU. I KNOW THAT YOU WANT TO FEEL IN CONTROL OF YOUR OWN BODY AGAIN, MOVE WITHOUT FEAR, FEEL STRONG, HAVE CONFIDENCE IN LIFE AND EXERCISE, HAVE THE ENERGY YOU NEED TO GET THROUGH YOUR DAY, SO THAT YOU CAN THRIVE IN LIFE AND MOTHERHOOD.
I GET THAT.
AND YOU KNOW WHAT YOU - YOU AMAZING, BADASS WOMAN - DEFINITELY DON’T NEED? ANOTHER PLAN THAT'S IMPOSSIBLE TO FOLLOW. ANOTHER WORKOUT THAT IS A DRAIN ON YOUR LIMITED TIME. ONE MORE FITNESS CRAZE TO TRY TO WADE THROUGH TO MAKE YOU QUIT BEFORE YOU EVEN START.ANOTHER FREAKING DIE.
AND THAT IS WHY I’M TAKING FITNESS BACK-TO-BASICS. LET ME SHOW YOU HOW TO FINALLY GET THE RESULTS YOU DESERVE BY TAKING THE OVERWHELM OUT OF FITNESS.
this challenge is for women who
ARE TOO BUSY TO WORKOUT
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STRUGGLING TO FIND MOTIVATION
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WANT TO GET STRONG, FIT, AND CAPABLE
WANT TO APPROACH EXERCISE AND LIFE WITH CONFIDENCE
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HAVE DIFFICULTY PUTTING THEMSELVES FIRST
DON’T HAVE THE MENTAL ENERGY TO TAKE ON ONE MORE THING
HAVING TROUBLE BREAKING OUT OF THEIR RUT. THEY FEEL LIKE THEY'RE OFF THE FITNESS WAGON.
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NEED TO HAVE MORE ENERGY TO GET THE MOST OUT OF THEIR DAY
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WANT TO SEE THE CHANGE FITNESS CAN MAKE IN THEIR LIVES WITHOUT IT TAKING OVER
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WANT ACCOUNTABILITY AND SUPPORT AS THEY GET STARTED WORKING TOWARDS THEIR GOALS
this challenge is not for women who
ARE CAUGHT IN AN EXCUSES MINDSET
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ARE CONTENT WITH HOW THEY FEEL IN THEIR BODY
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WON'T TAKE SHORT AMOUNTS OF TIME FOR SELF-CARE OR TO WORK TOWARDS THEIR GOALS
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WANT TO STAY STUCK IN THE ALL-OR-NOTHING MENTALITY
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WANT TO TRY JUST ONEEEE MORE DIET FIRST
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AREN'T INTERESTED IN A LIFESTYLE CHANGE
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ARE HAPPY WITH THE WAY THEY THINK ABOUT / TALK TO THEMSELVES
a peak at some of the success from previous challenges
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tara abel
CERTIFIED PERSONAL TRAINER
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PRE & POSTNATAL SPECIALIST
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PREGNANCY & POSTPARTUM ATHLETICISM COACH
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CERTIFIED NUTRITION COACH
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MAMA OF FOUR
SIX YEARS AGO, I COULDN'T DO A SINGLE PUSH-UP. I COULD HARDLY CARRY A BASKET OF LAUNDRY UP THE STAIRS WITHOUT GETTING OUT OF BREATH.
I'D HAD TWO BABIES, THIRTEEN MONTHS APART, AND DEFINITELY DIDN'T HAVE TIME OR ENERGY FOR FITNESS.
ONE DAY, WHILE STARING INTO A FULL-LENGTH MIRROR AT THE MALL, I WAS SHOCKED BY WHAT I SAW STARING BACK AT ME.
I DIDN'T EVEN RECOGNIZE MYSELF.
I WAS EXHAUSTED AND SORE ON THE DAILY.
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I NO LONGER HAD THE STRENGTH AND ENERGY TO DO BASIC, EVERYDAY TASKS.
I COULDN'T REMEMBER THE LAST TIME I FELT EVEN SLIGHTLY OK ABOUT MY BODY, WALKED INTO TO A ROOM FEELING CONFIDENT, OR WHAT IT FELT LIKE TO FEEL COMFORTABLE IN MY OWN SKIN.
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I DECIDED IN THAT MOMENT TO OVERHAUL MY LIFESTYLE AND I'VE NEVER LOOKED BACK.
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BY COMMITTING MYSELF TO SMALL CHANGES,
INCLUDING 20 MINUTE (OR LESS) AT-HOME WORKOUT AND BUILDING HEALTHY HABITS,
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I FELL IN LOVE WITH FITNESS,
AND WATCHED THE NEW LIFESTYLE I HAD FORMED CHANGE MY ENTIRE LIFE.
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I DIDN'T HAVE TO EXIST ON THE OUTSIDE OF MY OWN LIFE ANYMORE.
I FOUND FREEDOM IN A STRONGER, MORE CAPABLE BODY.
I BECAME SO PASSIONATE ABOUT EMPOWERING OTHER WOMEN TO REACH THEIR GOALS THAT I BECAME A CERTIFIED PERSONAL TRAINER AND A PRE AND POSTNATAL SPECIALIST.
I NOW TEACH WOMEN HOW TO GET RESULTS BY MAKING SMALL, SUSTAINABLE CHANGES, HOW TO DITCH THEIR DIETS AND ALL-OR-NOTHING MINDSETS, AND HELP THEM TO BUILD THE MODERATE HEALTHY LIFESTYLE THAT WORKS FOR THEM.
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i have been that woman,
DESPERATE FOR A CHANGE.
I KNOW HOW TO GET YOU THE RESULTS YOU WANT IN A WAY THAT RESPECTS YOUR BUSY SCHEDULE.
I KNOW HOW TO SEPARATE THE IMPORTANT BASICS FROM THE UNNECESSARY FLUFF THAT IS RAMPANT IN THE FITNESS INDUSTRY.
I DON'T WANT TO LEAVE YOU WITH JUST ANOTHER DIET OR PHASE; I WANT TO GET YOU STARTED LIVING THE LIFE YOU DESERVE.
IT'S TIME TO LEAVE THE EXTREMES, THE OVERLY-COMPLICATED, THE OVERWHELM, THE TIME-CONSUMING, AND THE ALL-OR-NOTHINGS BEHIND.
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IT'S TIME TO TAKE PRACTICAL, REALISTIC STEPS TO BRING OURSELVES CLOSER TO OUR GOALS EACH DAY.
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IT'S TIME FOR THE BETTER DAYS OF SIMPLICITY, BALANCE, REAL TALK, AND RESULTS.
IT'S TIME FOR YOU TO GET STARTED REACHING YOUR GOALS.