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back to basics
challenge
WELCOME
TO THE
01
monday, january 11
DAY ONE
CHALLENGE HABIT: ADD A CUPPED HANDFUL PORTION OF VEGGIES TO A MEAL YOU TYPICALLY WOULDN'T.
DON'T FORGET TO STAY ACCOUNTABLE AND CHECK-IN WITH THE GROUP WHEN YOU'VE COMPLETED YOUR FIRST WORKOUT!
YOU CAN TAG ME ON INSTAGRAM IN ANY SWEATY SELFIES ( @TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )
04
thursday, january 14
DAY FOUR
REST DAYS ARE IMPORTANT FOR RECOVERY AND RESULTS! IT'S GREAT TO KEEP REST DAYS ACTIVE BY DOING GENTLER ACTIVITIES SUCH AS WALKING, SWIMMING, OR YOGA.
CHALLENGE HABIT: PRACTICE TAKING REST DAY BUT NOTICING WAYS BESIDES FITNESS THAT YOU CAN WORK TOWARDS YOUR GOALS (STRETCHING, FOCUSING ON NUTRITION, GETTING OUTSIDE, ETC.)
CHALLENGE ACTIVITY: GET IN SOME GENTLE MOVEMENT, STRETCHING, OR GET OUTSIDE. YOU CAN TAG ME ON INSTAGRAM IN (@TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )
08
monday, january 18
DAY EIGHT - FINAL DAY
CHALLENGE HABIT: MAKE A PLAN MOVING FORWARD TO INCORPORATE WHAT YOU'VE LEARNED DURING THE CHALLENGE INTO YOUR LIFE, MOVING FORWARD.
WE ARE GOING TO REPEAT OUR VERY FIRST WORKOUT TODAY SO YOU CAN SEE THAT EVEN JUST 8 SHORT DAYS HAS MADE A DIFFERENCE TO HOW YOU FEEL DURING THIS WORKOUT.
PLEASE SHARE YOUR WINS, WHAT YOU'VE LEARNED, AND HOW YOU'RE GOING TO TAKE THIS FORWARD WITH THE GROUP! I CAN'T WAIT TO HEAR.
thank you
THANK YOU SO MUCH FOR BEING A PART OF THE BACK TO BASICS CHALLENGE 2021! I HOPE YOU'VE LOVED IT.
- XX TARA