back to basics

challenge

WELCOME

TO THE

don't forget to

STAY ACCOUNTABLE & CHECK-IN

VIEW LIVE COACHING VIDEOS

CHEER ON YOUR FELLOW CHALLENGERS

READ PRE&POSTNATAL TRAINING DOCS IF APPLICABLE

 

 

SHOW UP IMPERFECTLY (REALLY. IT'S OK.)

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01

monday, january 11 

DAY ONE

CHALLENGE HABIT: ADD A CUPPED HANDFUL PORTION OF VEGGIES TO A MEAL YOU TYPICALLY WOULDN'T.

DON'T FORGET TO STAY ACCOUNTABLE AND CHECK-IN WITH THE GROUP WHEN YOU'VE COMPLETED YOUR FIRST WORKOUT! 

YOU CAN TAG ME ON INSTAGRAM IN ANY SWEATY SELFIES ( @TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

02

tuesday, january 12

DAY TWO

 

CHALLENGE HABIT: PRACTICE A FLEXIBLE SOMETHING-IS-BETTER-THAN-NOTHING MINDSET TODAY AND SHARE WITH THE GROUP WHAT THAT LOOKED LIKE IN YOUR LIFE. 

03

wednesday, jan 13

DAY THREE

CHALLENGE HABIT: NOTICE WHERE YOU STRUGGLE WHEN IT COMES TO THE 4 S'S AND SHARE WHAT YOU FIND WITH THE GROUP.
 

04

thursday, january 14 

DAY FOUR 

REST DAYS ARE IMPORTANT FOR RECOVERY AND RESULTS! IT'S GREAT TO KEEP REST DAYS ACTIVE BY DOING GENTLER ACTIVITIES SUCH AS WALKING, SWIMMING, OR YOGA.

CHALLENGE HABIT: PRACTICE TAKING REST DAY BUT NOTICING WAYS BESIDES FITNESS THAT YOU CAN WORK TOWARDS YOUR GOALS (STRETCHING, FOCUSING ON NUTRITION, GETTING OUTSIDE, ETC.)

CHALLENGE ACTIVITY: GET IN SOME GENTLE MOVEMENT, STRETCHING, OR GET OUTSIDE. YOU CAN TAG ME ON INSTAGRAM IN (@TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

05

friday, january 15

DAY FIVE

 

CHALLENGE HABIT: DRINK A GLASS OF WATER WITH EACH MEAL TODAY.

YOU WON'T WANT TO MISS THE LIVE TRAINING VIDEO TODAY ON DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, AND Q AND A WHERE I'LL ANSWER WHATEVER QUESTIONS YOU'VE GOT!

6/7

weekend, january 16-17

DAYS 6 & 7

 

CHALLENGE HABIT: SPEND 15 MINUTES THIS WEEKEND JUST FOR YOU. #SELFCARESATURDAY

YOU CAN TAG ME ON INSTAGRAM AND SHOW ME WHAT YOU CHOSE TO DO ( @TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

GET YOUR GLUTE WORKOUT IN SOMETIME OVER THE WEEKEND!

08

monday, january 18

DAY EIGHT - FINAL DAY

CHALLENGE HABIT: MAKE A PLAN MOVING FORWARD TO INCORPORATE WHAT YOU'VE LEARNED DURING THE CHALLENGE INTO YOUR LIFE, MOVING FORWARD. 

WE ARE GOING TO REPEAT OUR VERY FIRST WORKOUT TODAY SO YOU CAN SEE THAT EVEN JUST 8 SHORT DAYS HAS MADE A DIFFERENCE TO HOW YOU FEEL DURING THIS WORKOUT. 

PLEASE SHARE YOUR WINS, WHAT YOU'VE LEARNED, AND HOW YOU'RE GOING TO TAKE THIS FORWARD WITH THE GROUP! I CAN'T WAIT TO HEAR. 

thank you

THANK YOU SO MUCH FOR BEING A PART OF THE BACK TO BASICS CHALLENGE 2021! I HOPE YOU'VE LOVED IT. 

 

- XX TARA 

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© TARA ABEL FITNESS 2020

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