monday, january 11 

DAY ONE

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CHALLENGE HABIT: ADD A CUPPED HANDFUL PORTION OF VEGGIES TO A MEAL YOU TYPICALLY WOULDN'T.​

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DON'T FORGET TO STAY ACCOUNTABLE AND CHECK-IN WITH THE GROUP WHEN YOU'VE COMPLETED YOUR FIRST WORKOUT! 

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YOU CAN TAG ME ON INSTAGRAM IN ANY SWEATY SELFIES ( @TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

tuesday, january 12

DAY TWO

CHALLENGE HABIT: PRACTICE A FLEXIBLE SOMETHING-IS-BETTER-THAN-NOTHING MINDSET TODAY AND SHARE WITH THE GROUP WHAT THAT LOOKED LIKE IN YOUR LIFE. ​

wednesday, jan 13

DAY THREE​

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CHALLENGE HABIT: NOTICE WHERE YOU STRUGGLE WHEN IT COMES TO THE 4 S'S AND SHARE WHAT YOU FIND WITH THE GROUP.
 

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thursday, january 14 

DAY FOUR 

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REST DAYS ARE IMPORTANT FOR RECOVERY AND RESULTS! IT'S GREAT TO KEEP REST DAYS ACTIVE BY DOING GENTLER ACTIVITIES SUCH AS WALKING, SWIMMING, OR YOGA.

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CHALLENGE HABIT: PRACTICE TAKING REST DAY BUT NOTICING WAYS BESIDES FITNESS THAT YOU CAN WORK TOWARDS YOUR GOALS (STRETCHING, FOCUSING ON NUTRITION, GETTING OUTSIDE, ETC.)

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CHALLENGE ACTIVITY: GET IN SOME GENTLE MOVEMENT, STRETCHING, OR GET OUTSIDE. YOU CAN TAG ME ON INSTAGRAM IN (@TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

friday, january 15

DAY FIVE

CHALLENGE HABIT: DRINK A GLASS OF WATER WITH EACH MEAL TODAY.

YOU WON'T WANT TO MISS THE LIVE TRAINING VIDEO TODAY ON DIASTASIS RECTI, PELVIC ORGAN PROLAPSE, AND Q AND A WHERE I'LL ANSWER WHATEVER QUESTIONS YOU'VE GOT!

weekend, january 16-17

DAYS 6 & 7

CHALLENGE HABIT: SPEND 15 MINUTES THIS WEEKEND JUST FOR YOU. #SELFCARESATURDAY

YOU CAN TAG ME ON INSTAGRAM AND SHOW ME WHAT YOU CHOSE TO DO ( @TARAABELFITNESS OR USE THE HASHTAG #BACKTOBASICS2021 )

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GET YOUR GLUTE WORKOUT IN SOMETIME OVER THE WEEKEND!

monday, january 18

DAY EIGHT - FINAL DAY

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CHALLENGE HABIT: MAKE A PLAN MOVING FORWARD TO INCORPORATE WHAT YOU'VE LEARNED DURING THE CHALLENGE INTO YOUR LIFE, MOVING FORWARD. 

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WE ARE GOING TO REPEAT OUR VERY FIRST WORKOUT TODAY SO YOU CAN SEE THAT EVEN JUST 8 SHORT DAYS HAS MADE A DIFFERENCE TO HOW YOU FEEL DURING THIS WORKOUT. 

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PLEASE SHARE YOUR WINS, WHAT YOU'VE LEARNED, AND HOW YOU'RE GOING TO TAKE THIS FORWARD WITH THE GROUP! I CAN'T WAIT TO HEAR. 

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