Tara AbelMay 11, 20202 minThe Dreaded Pregnancy Lightning CrotchAh, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch!...
Tara AbelMar 15, 20202 minDiastasis Recti: Let's Bust Some MythsWhen it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
Tara AbelMar 9, 20203 minDiastasis Recti: Let's All Calm DownDiastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
Tara AbelFeb 10, 20202 minWhy It's Not as Simple as The Excuses You're MakingYou may have noticed that I talk a lot about things like mindset, self-care, and motherhood. What does this have to do with fitness, you...