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    Diastasis Recti: Let's Bust Some Myths
    Tara Abel
    • Mar 16, 2020
    • 2 min

    Diastasis Recti: Let's Bust Some Myths

    When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
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    Diastasis Recti: Let's All Calm Down
    Tara Abel
    • Mar 9, 2020
    • 3 min

    Diastasis Recti: Let's All Calm Down

    Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
    0 comments
    How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms
    Tara Abel
    • Jan 29, 2020
    • 2 min

    How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms

    Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...
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    How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms
    Tara Abel
    • Jan 29, 2020
    • 2 min

    How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms

    So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...
    0 comments
    The List You REALLY Need When Returning to Exercise Postpartum
    Tara Abel
    • Jan 21, 2020
    • 2 min

    The List You REALLY Need When Returning to Exercise Postpartum

    I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything...
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    Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise
    Tara Abel
    • Jun 30, 2019
    • 2 min

    Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise

    Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week...
    0 comments

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