Tara AbelJan 29, 20202 minHow Our Breath Can Help Free us From Core and Pelvic Floor Pain and SymptomsSo you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...
Tara AbelJun 29, 20192 minNot Again: When Pelvic Floor Pain and Symptoms Come BackWhy stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...