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Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...

So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...

I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything...

Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week...

Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...