Postnatal

Diastasis Recti: Let's Bust Some Myths

When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...

Diastasis Recti: Let's All Calm Down

Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...

How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms

Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...

How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms

So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...

The List You REALLY Need When Returning to Exercise Postpartum

I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything...

Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise

Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week...

Not Again: When Pelvic Floor Pain and Symptoms Come Back

Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...