Tara AbelMar 162 minDiastasis Recti: Let's Bust Some MythsWhen it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get regarding diastasis ...
Tara AbelMar 93 minDiastasis Recti: Let's All Calm DownDiastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it, wondering what the heck it i...
Tara AbelJan 292 minHow What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor SymptomsHey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we are wanting to manage ...
Tara AbelJan 292 minHow Our Breath Can Help Free us From Core and Pelvic Floor Pain and SymptomsSo you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body about how it's handlin...
Tara AbelJan 212 minThe List You REALLY Need When Returning to Exercise PostpartumI know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything super clear and gives ...
Tara AbelJun 30, 20192 minBeyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to ExerciseIs the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week check-up to get the all-...
Tara AbelJun 30, 20192 minNot Again: When Pelvic Floor Pain and Symptoms Come BackWhy stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain in your jaw? Sore ne...
