Diastasis Recti: Let's Bust Some Myths
When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
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Diastasis Recti: Let's Bust Some Myths
Diastasis Recti: Let's All Calm Down
I'm Not the Mom Who Likes Playing With My Kids
How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms
How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms
The List You REALLY Need When Returning to Exercise Postpartum
Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise
Not Again: When Pelvic Floor Pain and Symptoms Come Back