Tara AbelMar 15, 20202 minDiastasis Recti: Let's Bust Some MythsWhen it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
Tara AbelMar 9, 20203 minDiastasis Recti: Let's All Calm DownDiastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
Tara AbelJan 29, 20202 minI'm Not the Mom Who Likes Playing With My KidsWhen I see the dinky cars, dolls, or Little People come out, I all but hide and hope that don't ask me to sit on the floor and join them....
Tara AbelJan 29, 20202 minHow What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor SymptomsHey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...