Strategies

The Dreaded Pregnancy Lightning Crotch

Ah, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch!...

Diastasis Recti: Let's Bust Some Myths

When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...

Diastasis Recti: Let's All Calm Down

Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...

How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms

Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...

How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms

So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...