Tara AbelMay 11, 20202 minThe Dreaded Pregnancy Lightning CrotchAh, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch!...
Tara AbelMar 15, 20202 minDiastasis Recti: Let's Bust Some MythsWhen it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
Tara AbelMar 9, 20203 minDiastasis Recti: Let's All Calm DownDiastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
Tara AbelJan 29, 20202 minHow What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor SymptomsHey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...
Tara AbelJan 29, 20202 minHow Our Breath Can Help Free us From Core and Pelvic Floor Pain and SymptomsSo you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...