consultations

IT'S TOUGH TO GET STARTED IF YOU DON'T KNOW WHERE TO BEGIN

WHETHER IT'S BECAUSE

YOU SUSPECT YOU MAY HAVE DIASTASIS RECTI,

YOU'RE EXPERIENCING PELVIC FLOOR SYMPTOMS, SUCH AS LEAKING, AND UNSURE HOW TO NAVIGATE THE EFFECT THEY'RE HAVING ON YOUR LIFE AND FITNESS,

YOU'RE PREGNANT AND WONDERING HOW YOUR EXERCISE ROUTINE SHOULD CHANGE,

YOU'RE READY TO BRIDGE THE GAP BETWEEN PELVIC FLOOR PHYSIOTHERAPY AND YOUR RETURN TO MORE INTENSE FORMS OF EXERCISE

LET'S ASSESS WHERE YOU'RE AT AND FORM A PLAN FOR YOU.

YOU WILL GET

 

- YOUR FULL HEALTH HISTORY TAKEN

- POSTURAL ASSESMENT

- MOVEMENT SCREENING

- GUIDANCE THROUGH DIASTASIS RECTI SELF-CHECK

- PRACTICAL STEPS AND GUIDANCE THAT YOU CAN APPLY TO YOUR LIFE AND CURRENT FITNESS ROUTINE, WHEREVER YOU'RE AT

- ALL OF THE ASSESSMENT FINDINGS AND PERSONALIZED SUPPORT DELIVERED IN WRITTEN FORM, FOR YOU TO KEEP AND REFER BACK TO

YOU WILL NEED

I PROVIDE CONSULTATIONS ONLINE, TO FURTHER ACCESS TO SUPPORT FOR WOMEN. ALL CONSULTATIONS ARE DONE OVER ZOOM VIDEO CALL, WHEREVER YOU ARE COMFORTABLE WHETHER THAT IS IN THE PRIVACY OF YOUR OWN HOME OR YOUR FAVOURITE GYM.

 

- A WEB CAMERA THAT ALLOWS YOU TO DEMONSTRATE FULL BODY MOVEMENTS. A LAPTOP OR A SUPPORTED PHONE WORKS GREAT. YOU MAY HAVE SOMEONE HOLD THE CAMERA FOR YOU IF THAT WORKS BEST FOR YOU.

- COMFORTABLE CLOTHING (WORKOUT GEAR IS PERFECT.)

- SPACE TO LIE DOWN (A WORKOUT MAT OR RUG MAKES THIS MUCH MORE COMFORTABLE) AND TO MOVE FREELY, TO DEMONSTRATE SOME BASIC MOVEMENT PATTERNS.

YOU'LL LEAVE YOUR CONSULT WITH CLARITY, CONFIDENCE, AND ACTIONABLE STEPS TO MOVE FORWARD

QUESTIONS?

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© TARA ABEL FITNESS 2020

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