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don't have time to workout?

I GET THAT. LET'S MAKE THIS AS PAINLESS AS POSSIBLE.

HOW DO

SUPER SHORT WORKOUTS,

WITH NO EQUIPMENT,

THAT YOU CAN SQUEEZE IT IN FROM ANYWHERE (YOUR LIVING ROOM, TRAVELING, WHEREVER AND WHENEVER YOUR PREFER TO WORKOUT) SOUND?

LET'S GO!

did your glutes disappear after having your baby?

OR MAYBE THEY WEREN'T SHOWING UP AS YOU WANTED THEM TO BE IN THE FIRST PLACE?

I CREATED THIS GUIDE TO GIVE YOU A STRATEGY AND EXERCISES TO HELP YOU START BUILDING YOUR GLUTES BACK UP. YOU NEED GLUTES THAT CAN SUPPORT YOU IN LIFE AND EXERCISE (AND LOOK GOOD WHILE DOING IT.)

© TARA ABEL FITNESS 2020

DISCLAIMER: THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE PRIVACY POLICY AND TERMS OF USE.

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