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testimonials
WHAT WOMEN JUST LIKE YOU
ARE SAYING
megan
BIRTH EDUCATOR
MOM OF FOUR
heather
HEALTHCARE PROFESSIONAL
MOM OF THREE
keri
REGISTERED NURSE
MOM OF THREE
nancy
FULL-TIME PROFESSIONAL
MOM OF ONE
I MAY NOT POST IN HERE A LOT, AND I MAY NOT COMMENT ON EACH WORKOUT DAY, BUT TARA I JUST WANT YOU TO KNOW I TRULY APPRECIATE EVERYTHING YOU DO FOR US, AND HOW COMMITTED YOU ARE TO SUPPORTING US, AND HELPING US ALONG ON THIS JOURNEY, AND FILMING AND EDITING EVERY VIDEO IN THE SCHEDULE, I KNOW HOW HARD IT IS TO RUN A BUSINESS WHILE MOMMING, AND I JUST WANT YOU TO KNOW HOW APPRECIATED YOUR EFFORTS ARE.
YOUR WORKOUTS ARE AWESOME, AND HAVE GIVEN ME A NEW MOTIVATION TO GET HEALTHIER.
I DON'T DO EVERY WORKOUT, I SOMETIMES ONLY GET ONE DONE IN A WEEK, BUT AS YOU SAY, SOMETHING IS ALWAYS BETTER THAN NOTHING. AND I JUST WANT TO SHARE HOW TRUE THAT IS.
THE PICTURE IN THE PEACH TOP WAS TAKEN ON DAY ONE OF THE CAPICHE 14 DAY CHALLENGE ON JAN 14TH. THE DARK OUTFIT WAS TAKEN MARCH 28TH. THE CHANGES ARE NOTICEABLE NOW, AND I'M FEELING SO MUCH BETTER, SO THANK YOU!!
heather
BUSINESS OWNER
MOM OF TWO
jenny
MOM OF TWO
katie
INTERIOR DESIGNER
MOM OF TWO
SINCE JOINING TARA ABEL FITNESS, I HAVE BEEN ABLE TO GET MY POSTPARTUM BODY BACK INTO SHAPE. I AM STRONGER, HEALTHIER AND SMALLER THEN WHEN I GOT MARRIED.
AFTER MY SECOND BABY I HAD GONE UP TO A SIZE 12/14 HAD TONS OF PAIN, FELT SUPER DOWN ALL THE TIME AND AND FELL INTO A SLUMP OF HAVING 2 SMALL KIDS. THE MORE I BODY SHAMED MYSELF, THE MORE I ATE, AND DIDN'T CARE WHAT I WAS PUTTING INTO MY BODY. I WANTED TO LOSE THE WEIGHT BUT FIGURED IT WAS ALL-OR-NOTHING AND I WASN'T READY TO GIVE UP MY OLD LIFE STYLE.
ONE DAY I DECIDED I NEEDED A CHANGE. I WAS TIRED OF THE WHAT IFS AND INSTEAD STARTED SAYING I CAN AND I WILL WHEN IT CAME TO A HEALTHIER LIFESTYLE... MY LEGS, KNEES AND BACK HURT ALL THE TIME AND I WAS HAVING ISSUES CARRYING MY KIDS. I KNEW I NEEDED TO FOCUS ON MY STRENGTH AND INSTEAD OF LOSING WEIGHT...I DECIDED TO START NOT WORRY ABOUT HOW MANY POUNDS I LOST BUT DECIDED I WANTED TO TONE, STRENGTHEN AND JUST FEEL LIKE I COULD DO DAILY TASKS.
DAILY STRUGGLES LIKE WEAK CORE AND BACK PAIN, DUE TO CHILDBIRTH AND DIASTASIS RECTI, AREN'T MY DAILY STRUGGLE ANYMORE. I ALSO SUFFERED FROM MUSCLE PAIN DUE TO A KNEE INJURY, WHICH IS NO LONGER IS AN ISSUE. I CAN FINALLY DO DAILY TASKS LIKE LIFTING, CLEANING, AND PLAYING WITH MY KIDS WITHOUT PAIN OR BEING PURE EXHAUSTED. I AM MOTIVATED AND EXCITED AND ABLE TO JUST ENJOY MY LITTLE FAMILY. I AM HAPPY AND FEEL COMPLETE FOR THE FIRST TIME IN A VERY LONG TIME.
TARA HAS BEEN SUPER ENCOURAGING AND HAS MADE MY JOURNEY BACK TO FITNESS REWARDING AND FUN. A HEALTHIER AND PAIN-FREE LIFESTYLE IS ACHIEVABLE WITH THE RIGHT SUPPORT.
THE SUPPORT FROM OTHER WONDERFUL INSPIRING LADIES IN THE GROUP HELPS TO GIVE YOU THAT EXTRA PUSH WHEN YOU NEED IT. THE BEST PART IS THEY ARE ONLY 20 MINUTE WORKOUTS. THEY ARE EFFECTIVE AND SO DO-ABLE AND MY FAVOURITE PART IS THAT IT DOESN'T HAVE TO BE ALL-OR-NOTHING. I ONLY AVERAGE ABOUT 3 WORKOUTS A WEEK...
IF ANYTHING IN MY STORY SOUNDS LIKE YOUR LIFE AND YOU’RE READY TO MAKE A CHANGE THEN I ENCOURAGE YOU TO JOIN TRANSFORM.
THANKS TARA FOR BELIEVING IN ME AND ENCOURAGING ME TO KEEP REACHING FOR MY GOALS WHETHER BIG OR SMALL.
megan
BUSINESS OWNER
MOM OF TWO
alexa
FULL-TIME PROFESSIONAL
WANT TO LEARN MORE ABOUT WORKING WITH ME?
WANT TO KEEP READING?
THIS IS THE FIRST TIME IN MY LIFE THAT I HAVE EVER SUCCEEDED AT EXERCISING AND STRENGTH TRAINING CONSISTENTLY FOR MULTIPLE MONTHS NOW.
I BELIEVE WHAT REALLY MADE THE DIFFERENCE WAS WORKING WITH TARA WHO TRULY INSPIRED ME WITH HER APPROACH TO FITNESS.
I WAS GOING TO TAKE A ‘BEFORE AND AFTER PHOTO’ AS I STARTED WORKING WITH TARA, BUT IT WAS ACTUALLY TARA’S COACHING THAT MADE ME REALIZE I DIDN’T WANT THIS TO BE A ‘BEFORE AND AFTER’ BECAUSE I DIDN’T WANT TO COMPLETE A “60 DAY CHALLENGE” OR “FOUR WEEKS TO FIT” I JUST WANTED TO INCORPORATE EXERCISE AND GROWING STRONGER INTO MY NEW NORMAL. MAYBE I COULD TAKE ‘BEFORE AND PROGRESS SHOT’, BUT I DON’T WANT THERE TO BE AN ‘AFTER’. THIS FRAME OF MIND WHEN IT COMES TO FITNESS HAS MADE THE DIFFERENCE FOR ME IN BEING CONSISTENT BECAUSE I HAVEN’T FAILED IF I MISSED A WORKOUT, LIFE JUST HAPPENED AND I WOULD START AGAIN TOMORROW. TARA EMBODIES THIS VIEW OF FITNESS AND IT HAS CHANGED MY VIEW ON WORKING OUT AND ALSO ACTUALLY MADE IT ATTAINABLE AND SOMETHING I CAN AND CONTINUE TO DO.
THIS PROGRAM WAS DIFFERENT FOR ME BECAUSE OF TARA AND WHO SHE IS AND THE CONFIDENCE AND STRENGTH SHE SEES AND ILLUMINATES IN OTHER WOMEN. SHE KNOWS AND UNDERSTANDS WOMEN’S BEAUTIFUL CAPACITY TO ACHIEVE THINGS MANY OF US THOUGHT WERE NOT POSSIBLE.
TARA EXPERIENCE AND PERSONAL ATTENTION TO SPECIFIC NEEDS AND INJURIES WAS SO HELPFUL. WHEN I HAD A PROBLEM SHE ADDRESSED IT PROMPTLY AND DIRECTLY AND ALWAYS ENCOURAGED ME TO MAKE THE CHANGES I NEEDED TO DO TO HELP ALLEVIATE THE PROBLEM BUT NOT GIVE UP ON MY GOALS. SHE IS SO POSITIVE AND ALSO SO REALISTIC, WHICH MAKES HER PROGRAM WORK.
THANK YOU TARA.
emma
REGISTERED NURSE
MOM OF THREE
I COULDN'T BE HAPPIER WITH THE RESTORE PROGRAM AND TARA'S COACHING. AFTER ONLY TWO MONTHS I CAN ALREADY FEEL AN IMPROVEMENT IN MY DIASTASIS RECOVERY AND ENERGY LEVELS. NOT ONLY DOES TARA FOCUS ON BUILDING STRENGTH POST- PARTUM, BUT SHE ALSO INCLUDES SELF LOVE/CARE AND BODY POSITIVITY INTO HER PROGRAM. AS A MOTHER HERSELF, TARA HAS BEEN EXACTLY WHERE ALL OF US NEW MOMS HAVE BEEN AND IS SO PASSIONATE ABOUT RESPECTFULLY HEALING AND STRENGTHENING THE BODY. AFTER WORKING WITH TARA, I DEFINITELY FEEL THAT I'M ON THE RIGHT TRACK WITH MY FITNESS GOALS.
megan
LIFESTYLE BLOGGER, FLORIST
MOM OF THREE
TARA IS AN EXCEPTIONAL FITNESS LEADER. SHE IS JUST THE RIGHT AMOUNT OF ENCOURAGING, MOTIVATING AND GRACIOUS. SHE UNDERSTANDS THE REALITY OF MOTHERHOOD, AND POSTPARTUM LIFE. HER POSTNATAL FITNESS PROGRAM IS SO GENTLE AND HELPED ME START TO BECOME RE ACQUAINTED WITH MY BODY AFTER HAVING A BABY. IT WAS PERFECT IN THAT I COULD GET MY WORKOUTS IN QUICKLY WHILE MY KIDS WERE NAPPING OR WHILE MY HUSBAND DID THEIR BEDTIME ROUTINE, AND I BEGAN TO NOTICE A DIFFERENCE IMMEDIATELY. I ALSO LOVE THAT TARA IS PRO BODY POSITIVITY AND SHE ENCOURAGED ME TO FOCUS ON MY STRENGTH AND MY HEALTH RATHER THAN A NUMBER ON A SCALE. THE COACHING WAS SIMPLE AND UNDERSTANDABLE (EVEN FOR MY CRAZY MOM BRAIN) AND I ALWAYS FELT SUPPORTED. TARA IS QUICK TO ANSWER ANY QUESTIONS IN A NON JUDGMENTAL FASHION, AND SHE CLEARLY KNOWS HER STUFF. THIS WAS SUCH A REFRESHING FITNESS PROGRAM, AND I WOULD RECOMMEND TARA ABEL FITNESS TO ANYONE WANTING TO FEEL GREAT! THANKS TARA!
suzi
TEACHER
MOM OF TWO
TARA HAS, AND CONTINUES TO BE, AN INSPIRATION TO ME IN MY OWN FITNESS JOURNEY. TARA FIRST INSPIRED ME TO TAKE HOLD OF MY OWN STRUGGLES WITH WEIGHT LOSS ABOUT 5 YEARS AGO BY POSTING A PHOTO THAT REFLECTED HER OWN JOURNEY AT THE TIME. THE PHOTO WAS ‘A YEAR IN PANTS’ AND COMPARED A SIZE 12 TO A SIZE 6. DESPITE HOW BUSY LIFE HAD BEEN, SHE MADE THE TIME TO START GIVING HER BODY THE LOVE AND SELF CARE IT DESERVED. THAT WAS WHEN I DECIDED TO DO THE SAME (AND POSTED MY OWN ‘YEAR IN PANTS’ PHOTO ABOUT A YEAR LATER). TARA NOT ONLY INSPIRED ME TO TAKE ACTION, BUT SHE ALSO TAUGHT ME THAT FINDING SOMETHING I CAN MAINTAIN LONG TERM IS KEY. SOMETIMES LIFE WILL THROW YOU CURVE BALLS, BUT A LOT OF THE TIME, THOSE CURVE BALLS ARE TEMPORARY. THE MOST IMPORTANT THING IS NOT TO GIVE UP; TRY TO INCORPORATE EXERCISE AND HEALTHY EATING WHEN YOU CAN. TARA WAS EXTREMELY SUPPORTIVE AND WAS ALWAYS THERE WHEN I HAD QUESTIONS OR NEEDED WORDS OF ENCOURAGEMENT. AS A HUMAN BEING, TARA IS SUPPORTIVE, ENCOURAGING, THOUGHTFUL AND GENUINELY CARES ABOUT HER SEEING FRIENDS AND FAMILY SUCCEED IN LIFE. AS AN ONLINE GROUP TRAINER, THESE QUALITIES ARE EVIDENT THROUGH HER ONLINE POSTS/VIDEOS AND THROUGH THE FEEDBACK SHE RECEIVES FROM HER CLIENTS. I WOULD RECOMMEND TARA TO ANYONE LOOKING FOR AN ONLINE TRAINER!
sarah
FULL-TIME PROFESSIONAL
I HAVE HAVE BEEN WOKING WITH TARA OVER THE LAST COUPLE OF MONTHS AND MY EXPERIENCE HAS BEEN FANTASTIC. AS SOMEONE WHO HAS BEEN HOT AND COLD WITH WORKING OUT OVER THE COURSE OF HAVING BABIES, I FEEL LIKE THIS TIME AROUND I'M ACTUALLY MAKING HEALTHIER CHOICES TO HELP ME ACHIEVE A LONG TERM GOAL. TARA HAS BEEN EXTREMELY MOTIVATING, ENCOURAGING AND SUPPORTIVE EVERY SINGLE STEP OF THE WAY. SHE HAS SWITCHED MY MIND SET FROM A NEED TO DO IT ALL ATTITUDE, TO MAKING DAILY HABITS TO REACH ATTAINABLE GOALS. THE BODY POSITIVITY I FEEL AFTER WORKING WITH HER HAS BEEN THE BIGGEST DIFFERENCE FOR ME. SHE GENUINELY CARES ABOUT EACH PERSON SHE WORKS WITH AND WANTS THEM TO BE HEALTHY AND STRONG, PHYSICALLY AND MENTALLY! TARA HAS BEEN QUICK TO ANSWER ANY QUESTIONS I HAVE HAD ABOUT FORM AND HAS MADE SPECIFIC MODIFICATIONS I NEEDED AFTER RECOVERING FROM A FRACTURED KNEE. HER KNOWLEDGE AND ATTENTION TO THESE DETAILS HAS MADE ME ABLE TO SUCCESSFULLY CONTINUE TO WORK OUT WITH OUT PUSHING MY SELF TO HARD OR GIVING UP ON MY GOALS.
I WOULD HIGHLY RECOMMEND TARA TO ANYONE NEEDING THAT PUSH TO START LIVING A HEALTHIER LIFE STYLE NO MATTER WHAT STAGE OF LIFE YOU ARE IN. SHE WILL NOT ONLY BECOME SOMEONE WHO PUSHES YOU TOWARDS YOUR GOALS BUT SHE WILL BECOME A FRIEND YOU LOOK FORWARD TO TALKING TO.
chantal
PHOTOGRAPHER
MOM OF FOUR
BEFORE I JOINED TRANSFORM I WAS STARTING TO GET LOTS OF REALLY BAD BACK / NECK / ARM / HIP PAINS FROM WORK. IT HURT TO LAY DOWN FLAT ON MY BACK AND I COULDN’T GRIP THINGS WELL (LIKE OPENING JARS OR HOLDING ANY KIND OF WEIGHT) BECAUSE OF MY WRISTS. I ALSO HAD A WRIST JOINT OUT OF PLACE FROM REPETITIVE MOVEMENTS AT WORK. I JOINED TRANSFORM TO STRENGTHEN THE MUSCLES AROUND MY WEAKER JOINTS AND BUILD A STRONGER CORE TO HELP WITH THE FACT THAT EVERYTHING ALWAYS HURT. LIFTING WEIGHTS WAS ALWAYS RECOMMENDED TO ME SO TRANSFORM SOUNDED LIKE A GREAT OPTION FOR ME.
TRANSFORM HAS BEEN REALLY GOOD FOR ME BECAUSE I CAN WORK IT AROUND MY LIFE. I REALLY LIKE THAT I CAN GO THROUGH THE WEEK AND ADJUST WHAT WORKOUT I WANT FOR WHICH DAY AND THAT TARA IS ALWAYS TIMELY WITH RESPONSES TO ANY QUESTIONS. I AM NOT GOOD AT PLANNING WORKOUTS SO HAVING THEM ALL ORGANIZED FOR ME IS GREAT.
SINCE JOINING TRANSFORM I HAVE HAD A LOT OF IMPROVEMENT WITH MY BACK AND WRISTS. MY JOINTS ARE BACK TO SITTING WHERE THEY SHOULD AND DON’T POP OUT OF PLACE NEARLY AS EASILY.
MY ADVICE TO ANYONE THINKING OF JOINING WOULD BE TO JUST START. IT’S SO MUCH EASIER THAN IT SEEMS. IT’S SUCH A FRIENDLY POSITIVE GROUP IT MAKES THE EXPERIENCE EVEN BETTER.
anna
HAIRSTYLIST
I WAS FRUSTRATED ABOUT DEVELOPING A 3 FINGER-WIDTH DIASTASES AFTER MY FIRST PREGNANCY BECAUSE I’D BEEN VERY CAREFUL TO EAT HEALTHY AND EXERCISE REGULARLY. WHEN I LEARNED I WAS PREGNANT WITH BABY #2, PART OF ME FELT ANXIOUS THAT MY DIASTASIS WOULD GET EVEN WORSE. I DIDN’T KNOW THE BEST WAY TO STRENGTHEN MY CORE WITHOUT MAKING MATTERS WORSE — AND I WASN’T SURE IF I’D EVEN HAVE THE TIME TO KEEP UP A EXERCISE ROUTINE WHILE WORKING FULL-TIME AND KEEPING UP WITH MY 3 YEAR OLD.
TARA’S ONLINE POSTPARTUM TRAINING SHOWED ME EXERCISES I CAN DO TO IMPROVE MY DIASTASES, EVEN THOUGH I’M PREGNANT. THE SESSIONS ARE SIMPLE AND FAST — AND THE FORMAT HAS HELPED ME STAY ON TRACK.
TARA’S TRAINING HELPED ME FEEL LESS ANXIOUS ABOUT MY DIASTASES BECAUSE IT GAVE ME THE ABILITY TO IMPROVE MY CORE IN THE TIME I HAVE RIGHT NOW. HER PROGRAM ALSO GAVE ME ACCESS TO AN ONLINE GROUP OF LIKE-MINDED WOMAN WHO SHARE THEIR INSIGHTS AND HELP TO KEEP ME ON TRACK WITH MY PROGRESS. IT’S BEEN SIX WEEKS SINCE I STARTED THIS PROGRAM AND I’M EXCITED BY THE FACT THAT I CAN FINALLY FEEL A DIFFERENCE IN MY CORE.
cecily
REGISTERED NURSE
MOM OF TWO