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pre & postnatal
ONLINE TRAINING
in pregnancy, your body does something incredible.
THERE ARE MANY PEOPLE IN PLACE TO SUPPORT YOUR BABY.
WHO IS SUPPORTING YOU?
NO MATTER HOW FIT WE ARE, WE CANNOT OUT-TRAIN THE PREGNANCY AND POSTPARTUM STAGES. CONSIDERATIONS MUST BE MADE WHEN IT COMES TO TRAINING.
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IT'S NECESSARY TO ADAPT YOUR TRAINING TO SUPPORT OUR BODY DURING PREGNANCY. IT'S ALSO SO IMPORTANT TO LAY A SOLID FOUNDATION FOR HEALING AFTERWARDS.
RESTORING STRENGTH AND FUNCTION TO YOUR CORE, PELVIC FLOOR, AND WHOLE BODY WILL SUPPORT YOU IN EXERCISE, MOTHERHOOD, AND BEYOND, FOR LIFE.
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I KNOW WHAT IT'S LIKE TO FEEL UNCOMFORTABLE IN YOUR OWN SKIN.
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BROKEN.
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WEAK.
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TO HAVE CONCERNS ABOUT DIASTASIS RECTI.
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TO BE SURPRISED AND FRUSTRATED BY PELVIC FLOOR SYMPTOMS.
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TO BE DESPERATE TO FEEL LIKE YOURSELF AGAIN.
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I NEED YOU TO KNOW SOMETHING:
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YOU ARE NOT BROKEN.
YOU CAN LEARN TO NAVIGATE THE CHANGES YOUR BODY HAS UNDERGONE AND CONTINUES TO UNDERGO.
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THERE ARE STRATEGIES TO HELP YOU RETURN TO THE EXERCISES YOU LOVE.
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YOU CAN FEEL STRONG, CAPABLE, AND CONFIDENT AGAIN.
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THERE IS HELP.
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YOU DO NOT HAVE TO DO THIS ALONE.
my story
AS A MOM OF FOUR AND A PRE & POSTNATAL FITNESS SPECIALIST
NOTHING ABOUT PREGNANCY, BIRTH, OR POSTPARTUM WAS WHAT I EXPECTED IT TO BE.
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MY BODY COMPLETELY CHANGED AND I FELT SO UNCOMFORTABLE IN MY OWN SKIN.
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I OFTEN COULDN'T SLEEP DUE TO PELVIC PAIN IN PREGNANCY.
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SOMETIMES, EVEN WALKING WAS UNCOMFORTABLE.
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IT TOOK TWO BABIES BEFORE I REALIZED THERE WAS SOMETHING NOT QUITE RIGHT WITH MY CORE AND THAT IT DIDN'T SEEM TO BE RESOLVING ON IT'S OWN.
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UPON FINDING OUT THAT I HAD SEVERE DIASTASIS RECTI AND THAT THE PELVIC FLOOR SYMPTOMS I WAS CONTINUING TO EXPERIENCE WEREN'T NORMAL, I WAS DEVASTATED, HOPELESS, ANGRY.
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NOBODY SEEMED TO KNOW HOW TO HELP ME AND IT WAS OVERWHELMING TO NAVIGATE ALONE.
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I FOUGHT HARD TO FIND ANSWERS AND TO HEAL MY BODY. I CAN NOW SAY THAT I AM STRONGER AND FITTER THAN I EVER HAVE BEEN. I WANTED OTHER WOMEN TO FIND THE SAME SUCCESS SO I BECAME THE COACH I WISHED I'D HAD. I DON'T WANT ANYONE TO EVER FEEL ALONE, HOPELESS, OR TO HAVE TO SAY "NOBODY TOLD ME."
mama,
you are not broken.
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YOU ARE STRONG.
YOU ARE CAPABLE.
you don't have to do this alone.
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I AM PASSIONATE ABOUT EMPOWERING WOMEN TO CONFIDENTLY NAVIGATE THESE CHANGES SO THEY CAN THRIVE IN AND EMBRACE EVERY STAGE AND LIVE A LIFE THEY LOVE.
i offer
one-on-one
online training
WONDERING HOW TO NAVIGATE EXERCISE DURING PREGNANCY?
WANTING TO RETURN TO EXERCISE AFTER BABY?
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EXPERIENCING PELVIC FLOOR SYMPTOMS?
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UNSURE OF HOW TO PROCEED WITH DIASTASIS RECTI?
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LET'S WORK TOGETHER TO REACH YOUR GOALS AND GET YOU FEELING STRONG AND CONFIDENT AGAIN.
NOT SURE
WHICH OPTION IS RIGHT FOR YOU?
