YOU MAY BE SURPRISED TO SEE CRUNCHES IN WORKOUT TWO. REMEMBER THAT THERE ARE NO GOOD OR BAD EXERCISES. IT'S HOW WE DO AN EXERCISE THAT COUNTS. THE CRUNCHING MOVEMENT IS FUNCTION. THINK ABOUT GETTING UP OUT OF BED, OFF OF THE FLOOR, OFF THE COUCH. WE NEED TO BE ABLE TO CRUNCH CONFIDENTLY AND WELL! 

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THIS WEEK, YOU ARE CONTINUING TO BUILD STRENGTH. THE CORE AND STRENGTH SECTIONS OF YOUR WORKOUTS HAVE NOW BEEN COMBINED TO BECOME ONE WORKOUT - WORKOUTS ONE, TWO, AND THREE. THE WORKOUTS CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM.

 

AS YOU CONTINUE TO PROGRESS, REMEMBER TO TAKE NOTICE OF THE FEEDBACK YOUR BODY GIVES YOU - THE 4 P’S. IF YOU NOTICE SYMPTOMS, TRY A DIFFERENT STRATEGY. DOES IT FEEL DIFFERENT? MORE SUPPORTIVE? 

 

IF YOU FEEL YOU’RE STILL NEEDING SOME TIME BEFORE YOU PROGRESS, YOU CAN STICK WITH THE PREVIOUS WEEK'S WORKOUT UNTIL YOU’RE READY. 

 

IT IS RECOMMENDED THAT YOU DO EACH WORKOUT ONCE A WEEK. IF YOU’D LIKE, YOU CAN CONTINUE TO DO YOUR CONNECTION BREATHS DAILY. 

 

AS ALWAYS, FEEL FREE TO MAKE THESE WORKOUTS YOUR OWN. CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.