THIS WEEK, THE FORMAT OF YOUR WORKOUTS IS THE SAME.

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THE CORE SECTION IS REPEATED EACH WORKOUT AND IS MEANT TO BE PAIRED WITH A STRENGTH WORKOUT, EACH WITH A ROTATING FOCUS. THE STRENGTH COMPONENTS, TAKEN TOGETHER, ARE TOTAL BODY WORKOUTS AND CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM.

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IT IS RECOMMENDED THAT YOU DO THREE STRENGTH WORKOUTS A WEEK. THE CORE PORTION IS GENTLE ENOUGH TO BE DONE EVERY DAY BUT IT IS EFFECTIVE TO DO THREE TIMES A WEEK WITH YOUR STRENGTH WORKOUTS. 

 

AS ALWAYS, FEEL FREE TO BREAK-UP THIS WORKOUT THROUGHOUT YOUR DAY. MAKE IT YOURS! CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.

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YOUR WORKOUTS WILL CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM. BE AS CONSISTENT AS POSSIBLE TO LAY THE FOUNDATION IS KEY.