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week three

THIS WEEK, YOU’LL NOTICE THERE IS A WARM-UP, CORE SECTION, STRENGTH SECTION, AND STRETCHES.

 

THE CORE SECTION IS REPEATED EACH WORKOUT AND IS MEANT TO BE PAIRED WITH A STRENGTH WORKOUT, EACH WITH A ROTATING FOCUS. THE STRENGTH COMPONENTS, TAKEN TOGETHER, ARE TOTAL BODY WORKOUTS AND CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM.

IT IS RECOMMENDED THAT YOU DO THREE STRENGTH WORKOUTS A WEEK. THE CORE PORTION IS GENTLE ENOUGH TO BE DONE EVERY DAY BUT IT IS EFFECTIVE TO DO THREE TIMES A WEEK WITH YOUR STRENGTH WORKOUTS. 

 

AS ALWAYS, FEEL FREE TO BREAK-UP THIS WORKOUT THROUGHOUT YOUR DAY. MAKE IT YOURS! CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.

YOUR WORKOUTS WILL CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM. BE AS CONSISTENT AS POSSIBLE TO LAY THE FOUNDATION IS KEY.

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