scroll

week two

THIS WEEK, WE ARE CONTINUING OUR FOCUS ON MOBILITY, STRETCHING, AND PELVIC FLOOR RELEASE. REMEMBER THAT WHEN MUSCLES ARE CONSTANTLY HOLDING TENSION, IT IS DIFFICULT FOR THEM TO DO THEIR JOB. 

 

WE ARE ALSO CONTINUING TO FOCUS ON OUR CONNECTION BREATH AND RE-TRAINING OUR MIND-MUSCLE CONNECTION WITH OUR CORE AND PELVIC FLOOR. 

MINDSET VIDEO

POSTPARTUM BODY IMAGE.

01

WEEK TWO WORKOUT

PLEASE PERFORM THIS WORKOUT 4-5 TIMES THIS WEEK, OR AS CLOSE TO THAT AS POSSIBLE. THIS WORKOUT IS GENTLE ENOUGH TO BE PERFORMED DAILY, IF YOU WISH.

 

FEEL FREE TO BREAK-UP THIS WORKOUT THROUGHOUT YOUR DAY. MAKE IT YOURS! CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.

© TARA ABEL FITNESS 2020

DISCLAIMER: THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK. USE OF THE INFORMATION MEANS THAT YOU HAVE REVIEWED AND AGREE TO THE WEBSITE PRIVACY POLICY AND TERMS AND CONDITIONS

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon