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week two

THIS WEEK, WE ARE CONTINUING OUR FOCUS ON MOBILITY, STRETCHING, AND PELVIC FLOOR RELEASE. REMEMBER THAT WHEN MUSCLES ARE CONSTANTLY HOLDING TENSION, IT IS DIFFICULT FOR THEM TO DO THEIR JOB. 

 

WE ARE ALSO CONTINUING TO FOCUS ON OUR CONNECTION BREATH AND RE-TRAINING OUR MIND-MUSCLE CONNECTION WITH OUR CORE AND PELVIC FLOOR. 

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MINDSET VIDEO

POSTPARTUM BODY IMAGE.

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WEEK TWO WORKOUT

PLEASE PERFORM THIS WORKOUT 4-5 TIMES THIS WEEK, OR AS CLOSE TO THAT AS POSSIBLE. THIS WORKOUT IS GENTLE ENOUGH TO BE PERFORMED DAILY, IF YOU WISH.

 

FEEL FREE TO BREAK-UP THIS WORKOUT THROUGHOUT YOUR DAY. MAKE IT YOURS! CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.