enter your details
AND BE SURE TO CHECK YOUR JUNK FOLDER IF YOU DON'T SEE IT ARRIVE IN YOUR INBOX RIGHT AWAY!
make this summer a
STRONG SUMMER
WHEN WAS THE LAST TIME YOU ACTUALLY FELT LIKE YOU HAD A SUMMER?
WHEN YOU THINK OF YOUR SUMMER, WHAT DO YOU PICTURE?
YOUR KIDS RUNNING AND PLAYING.
WALKING, BIKING, HIKING, AND GETTING OUT IN NATURE.
CAMPING, LIFTING AND SETTING UP GEAR.
CARRYING AN OVER-TIRED, THRASHING TODDLER OUT OF THE ZOO.
GOING SWIMMING AS A FAMILY.
LONG ROAD TRIPS AND LATE NIGHTS.
KIDS HOME FROM SCHOOL ALL DAY LONG, WITH ENERGY THAT NEVER SEEMS TO END.
YUP, I'VE BEEN THERE.
I USED TO SPEND MY SUMMERS ON THE SIDELINES.
ON THE BENCH, SIGHING AT THE PARK, WISHING I HAD THE ENERGY TO KEEP UP. CRINGING WHEN THE KIDS WANTED ME TO HOP ON THE PLAYGROUND EQUIPMENT. FEELING CLUNKY AND AWKWARD AND TIRED. SO, SO TIRED.
I REMEMBER HOW HEAVY THOSE BIG WATER JUGS FELT ON CAMPING TRIPS AND WISHING THE SET-UP DIDN'T FEEL SO HARD.
I'LL NEVER FORGET HOW FRUSTRATED I WOULD FEEL, ATTENDING BBQS OR WEDDINGS. I FELT SO UNCOMFORTABLE IN MY OWN SKIN. I MISSED FEELING CONFIDENT OR ENJOYING GETTING DRESSED UP.
I USED TO HAVE MY BACK AND ARMS SCREAM AT ME WHILE CARRYING MY TODDLER ON LONG WALKS OR HIKES.
I WOULD END UP FEELING RUNDOWN, DISAPPOINTED, AND CRANKY AS HELL, COUNTING DOWN THE DAYS UNTIL BACK TO SCHOOL.
UNTIL I REALIZED....
SUMMER WAS NEVER MEANT TO BE THIS HARD.
I COULD TAKE SMALL, REALISTIC STEPS AND FEEL CONFIDENT, STRONG, AND CAPABLE.
I DON'T EVER WANT TO LET ANOTHER SUMMER GO BY, WISHING AND WATCHING.
I WANT BETTER FOR YOU TOO.
YOU CAN DO SO MUCH MORE THAN JUST PACKING THE PICNIC BAG OR WATCHING TO MAKE SURE YOUR TODDLER DOESN'T EAT SOMETHING WEIRD OFF THE GROUND.
YOU CAN PARTICIPATE.
YOU HAVE HAVE FUN.
YOU CAN MAKE MEMORIES WITH YOUR KIDS, LIFT, RUN, AND JOIN IN WITHOUT WORRYING ABOUT KEEPING UP.
THIS SUMMER, YOU CAN HAVE A
strong summer
entry
$197 CAD
when
JULY 18 - AUGUST 14
who
WOMEN OF ALL FITNESS LEVELS AND STAGES, READY TO TAKE ACTION TO FEEL THEIR BEST THIS SUMMER
join a badass, supportive group of women WHO ARE DETERMINED TO GET THE MOST OUT OF THEIR SUMMER
JULY 19 - AUG 14, 2021
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ACCESS TO AND SUPPORT FROM A COACH (THAT'S ME!) VIA PRIVATE FACEBOOK GROUP WHO WILL ENCOURAGE YOU ALL THE WAY
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WEEKLY LIVE PRIVATE GROUP NUTRITION COACHING SESSIONS WITH Q & A AND WEEKLY HABIT FOCUS TO PUT IT INTO PRACTICE
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ACCOUNTABILITY and MOTIVATION THROUGH PROGRESS TRACKING VIA THE TARA ABEL FITNESS & LIFESTYLE APP
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A CHANCE TO COMPETE FOR THE GRAND PRIZE
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QUICK WORKOUTS THAT WILL MAKE YOU FEEL CONFIDENT, STRONG, AND GIVE YOU THE ENERGY YOU NEED TO BE THE BEST VERSION OF YOU. THE WORKOUTS CAN BE DONE FROM HOME WITH MINIMAL EQUIPMENT.
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MODIFICATIONS FOR ALL FITNESS LEVELS INCLUDING PRE AND POSTNATAL STAGES
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VIDEO DEMOS OF EACH WORKOUT AND EXERCISE AND A SUGGESTED SCHEDULE SO YOU DON'T HAVE TO THINK ABOUT IT
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BONUS TRAVEL WORKOUTS INCLUDED
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ACCESS TO AN UPLIFTING COMMUNITY VIA PRIVATE FACEBOOK GROUP
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ACCESS TO THE TARA ABEL FITNESS APP
you will need
DUMBBELLS
A MAT
strong summer is for women who
WANT TO GET OFF THE SIDELINES AND ENJOY EVERYTHING SUMMER HAS TO OFFER
ARE TOO BUSY TO WORKOUT
ARE STRUGGLING TO FIND MOTIVATION
WANT TO GET STRONG, BUILD MUSCLE, AND FEEL GOOD IN THEIR OWN SKIN
HAVE DIFFICULTY PUTTING THEMSELVES FIRST
WANT COACHING ON PRACTICAL HABITS, INCLUDING NUTRITION
DON’T HAVE THE MENTAL ENERGY TO TAKE ON ONE MORE THING
HAVING TROUBLE BREAKING OUT OF THE ALL-OR-NOTHING MINDSET
NEED TO HAVE MORE ENERGY TO GET THE MOST OUT OF THEIR DAY
WANT TO SEE THE CHANGE FITNESS CAN MAKE IN THEIR LIVES WITHOUT IT TAKING OVER
WANT ACCOUNTABILITY AND SUPPORT AS THEY GET STARTED WORKING TOWARDS THEIR GOALS
strong summer is not for women who
ARE CAUGHT IN AN EXCUSES MINDSET
ARE CONTENT WITH HOW THEY FEEL IN THEIR BODY
DON'T CARE ABOUT KEEPING UP WITH FAMILY AND FRIENDS THIS SUMMER
WON'T TAKE SHORT AMOUNTS OF TIME FOR SELF-CARE OR TO WORK TOWARDS THEIR GOALS
WANT TO STAY STUCK IN THE ALL-OR-NOTHING MENTALITY
WANT TO TRY JUST ONEEEE MORE DIET FIRST
AREN'T INTERESTED IN A LIFESTYLE CHANGE
a peek at some of the success from previous programs
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tara abel
CERTIFIED PERSONAL TRAINER
PRE & POSTNATAL SPECIALIST
MAMA OF FOUR
I'D HAD TWO BABIES, THIRTEEN MONTHS APART, AND DEFINITELY DIDN'T HAVE TIME OR ENERGY FOR FITNESS.
ONE DAY, WHILE STARING INTO A FULL-LENGTH MIRROR AT THE MALL, I WAS SHOCKED BY WHAT I SAW STARING BACK AT ME.
I DIDN'T EVEN RECOGNIZE MYSELF.
I WAS EXHAUSTED AND SORE ON THE DAILY.
I NO LONGER HAD THE STRENGTH AND ENERGY TO DO BASIC, EVERYDAY TASKS.
I COULDN'T REMEMBER THE LAST TIME I FELT EVEN SLIGHTLY OK ABOUT MY BODY, WALKED INTO TO A ROOM FEELING CONFIDENT, OR WHAT IT FELT LIKE TO FEEL COMFORTABLE IN MY OWN SKIN.
I DECIDED IN THAT MOMENT TO OVERHAUL MY LIFESTYLE AND I'VE NEVER LOOKED BACK.
BY COMMITTING MYSELF TO SMALL CHANGES,
INCLUDING 20 MINUTE AT-HOME WORKOUTS,
I FELL IN LOVE WITH FITNESS,
AND WATCHED THE NEW LIFESTYLE I HAD FORMED CHANGE MY ENTIRE LIFE.
I DIDN'T HAVE TO EXIST ON THE OUTSIDE OF MY OWN LIFE ANYMORE.
I FOUND FREEDOM IN A STRONGER, MORE CAPABLE BODY.
I BECAME SO PASSIONATE ABOUT EMPOWERING OTHER WOMEN TO FEEL FREE IN THEIR BODIES TOO THAT I BECAME A CERTIFIED PERSONAL TRAINER AND A PRE AND POSTNATAL SPECIALIST, SO THAT I CAN FULLY SUPPORT WOMEN IN ALL STAGES.
I NOW TEACH WOMEN HOW TO GET RESULTS BY MAKING SMALL, SUSTAINABLE CHANGES, HOW TO DITCH THEIR DIETS AND ALL-OR-NOTHING MINDSETS, AND HELP THEM TO BUILD THE MODERATE HEALTHY LIFESTYLE THAT WORKS FOR THEM.
faqs
HOW DOES THIS WORK EXACTLY?
UPON SIGNING UP, YOU WILL RECEIVE A WELCOME EMAIL WITH ALL THE DETAILS ON HOW TO PROCEED. YOU WILL RECEIVE INFORMATION ON HOW TO DOWNLOAD MY APP OR LOGIN TO MY ONLINE MEMBER PORTAL, WHERE YOU WILL FIND YOUR WORKOUT SCHEDULE.
THERE WILL BE DEMO VIDEOS POSTED FOR THE TOTAL BODY WORKOUTS AND ALL WORKOUTS, INCLUDING FINISHERS, WILL HAVE VIDEO DEMO CLIPS AND DESCRIPTIONS OF EACH EXERCISE.
YOU'LL RECEIVE A ZOOM LINK TO ACCESS THE WEEKLY NUTRITION CALLS WITH ME (THESE WILL BE RECORDED IF YOU'RE UNABLE TO MAKE IT LIVE.)
THE ACCOUNTABILITY AND ACCESS TO COACHING HAPPEN IN THE FACEBOOK GROUP. THERE WILL BE BINGO CARDS TO COMPETE FOR THE GRAND PRIZE AND HELP KEEP YOU ON TRACK. YOU CAN DO STRONG SUMMER ENTIRELY FROM YOUR HOME AND BONUS TRAVEL WORKOUTS WILL HELP KEEP YOU MOVING IF YOU'RE PLANNING ON VACATIONING ELSEWHERE!
WHAT EQUIPMENT DO I NEED?
YOU WILL NEED DUMBBELLS AND A MEDIUM RESISTANCE BAND. A MAT AND MINI BANDS ARE HELPFUL BUT CAN BE SUBSTITUTED.
HOW DOES THE GRAND PRIZE DRAW WORK?
TO BE ELIGIBLE FOR THE GRAND PRIZE, YOU WILL EARN POINTS THROUGH YOUR BINGO CARD AND CHECK-IN ON THE FACEBOOK GROUP'S ACCOUNTABILITY THREADS.
HOW LONG ARE THE WORKOUTS?
THE WORKOUTS WILL ALL BE AROUND 20 MINUTES OR LESS. THEY ARE MEANT FOR BUSY WOMEN WITH REAL LIVES!
ARE THESE WORKOUTS SAFE FOR PRE AND POSTNATAL WOMEN?
YES! EDUCATION AND MODIFICATIONS WILL BE GIVEN TO MAKE THESE WORKOUTS ACCESSIBLE AND SAFE FOR PRE AND POSTNATAL WOMEN. YOU SHOULD BE CLEARED BY YOUR DOCTOR FOR EXERCISE AND, IF POSTPARTUM, I HIGHLY RECOMMEND BEING ASSESSED BY A PELVIC FLOOR PHYSIOTHERAPIST AS WELL.
BUT WHAT IF I'M A BEGINNER?
NOT A PROBLEM! WE ALL STARTED SOMEWHERE. THERE WILL BE MODIFICATIONS GIVEN FOR ALL FITNESS LEVELS SO THAT EVERYONE CAN PARTICIPATE.
WHAT IF I HAVE QUESTIONS ALONG THE WAY?
THAT IS WHAT OUR AWESOME FACEBOOK GROUP IS FOR! YOU HAVE ACCESS TO A COACH (YOURS TRULY) TO ASK ANY QUESTIONS THAT MAY ARISE AND TO FEEL SUPPORTED, WHEREVER YOU'RE AT.