mid way

REAL-LIFE NUTRITION FOR THE MODERATE MIDDLE

WHEN WOMEN COME TO ME AND TELL ME THEY CAN’T DO FITNESS, IT’S NOT REALLY BECAUSE THEY LACK MOTIVATION, TIME, OR ABILITY.

IT’S BECAUSE WHO THEY ARE AS AN INDIVIDUAL IS GETTING DROWNED OUT BY THE NOISE.

THE NOISE OF WHAT FITNESS “SHOULD” LOOK LIKE.

THEY’RE GIVING IT EVERYTHING THEY’VE GOT BUT THEY’RE TRYING TO FOLLOW A METHOD THAT IS SETTING THEM UP TO FAIL.

SO, THEY START AND THEY STOP.

THEY TELL THEMSELVES FITNESS CAN’T BE FOR THEM RIGHT NOW AND THEY’LL TRY AGAIN WHEN THEY’RE READY.

THEY BLAME THEMSELVES AND TELL ME

THEY’VE TRIED PROGRAM AFTER PROGRAM BUT THEY CAN'T SEEM TO MAKE IT STICK.

THEY’RE TOO OVERWHELMED TO EVEN KNOW WHERE TO START.

THEY CAN'T FIND THE MOTIVATION.

THEY’RE TOO BUSY.

FITNESS DOESN’T REALLY WORK FOR THEM BECAUSE OF THEIR PAIN OR SYMPTOMS, LIKE DIASTASIS RECTI OR LEAKING.

SOUND FAMILIAR?

AS A COACH WHO SPECIALIZES IN WORKING WITH BUSY MOMS IN EVERY STAGE, I GET IT.

YOU ARE NOT THE PROBLEM.

THE PROBLEM IS THAT TYPICAL FITNESS PROGRAMS AND COACHES DON'T WORK FOR YOUR LIFE.

THIS IS WHERE I COME IN.

I WILL LOOK AT YOU AS A WHOLE PERSON AND DESIGN A PRACTICAL, EFFICIENT, AND ACHIEVABLE PROGRAM JUST FOR YOU SO THAT YOU CAN FEEL STRONG AND FREE IN YOUR BODY AGAIN.

I OFFER THE ADDED CONVENIENCE AND FLEXIBILITY OF ONLINE TRAINING, YOU CAN REACH YOUR GOALS FROM ANYWHERE.

I WILL BE THERE EVERY STEP OF THE WAY

TO MAKE SURE YOU GET AS MUCH SUPPORT AS YOU NEED AND SET YOU UP WITH HABITS TO BE SUCCESSFUL FOR LIFE.

LET'S DO THIS.

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PERSONALIZED PROGRAMMING
& ASSESMENT

ASSESMENT

FULL HISTORY

A PLAN CUSTOMIZED TO HELP YOU CRUSH YOUR GOALS

A SCHEDULE THAT WORKS WITH YOUR BUSY LIFE

HABITS THAT MEET YOU WHERE YOU'RE AT

ANY OTHER NECESSARY PERSONALIZATION YOU NEED ALONG THE WAY.

SUPPORT

& ACCOUNTABILITY

I'M HERE WHENEVER YOU NEED ME.

I MONITOR YOUR PROGRESS, ADJUST ACCORDINGLY, HOLD YOU ACCOUNTABLE, AND KEEP YOU ON TRACK.

VIDEO COACHING CALLS.

EMAIL.

TEXT.

WE CHOOSE THE LEVEL OF SUPPORT YOU NEED TO SUCCEED.

ACCESS TO MY APP

GET FIT FROM YOUR OWN HOME

TAKE YOUR PROGRAM AND SCHEDULE ANYWHERE.

VIDEO DEMOS AND EXERCISE DESCRIPTIONS.

CONVENIENT

ACCESSIBLE

CLEAR

RESULTS

WHETHER YOU WANT TO:

GET STRONG

BE IN CONTROL OF YOUR DIASTASIS RECTI OR PELVIC FLOOR PAIN AND SYMPTOMS

BE ABLE TO SAY YES TO ANY ACTIVITY BECAUSE YOU KNOW YOU ARE CAPABLE

SAY GOODBYE TO ALL-OR-NOTHING AND PERFECTIONIST MINDSETS AND HELLO TO SUSTAINABLE, LASTING FITNESS

GAIN ENERGY

LOSE FAT

I KNOW

YOU

CAN DO THIS.

TRAINING PACKAGES

ALL OF MY PACKAGES ARE CUSTOMIZED TO YOUR INDIVIDUAL NEEDS. TOGETHER, WE'LL FIND THE BEST FIT FOR YOU.

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what is

one-on-one

online training?

FROM THE WOMEN I'VE WORKED WITH

I HAVE BEEN WORKING WITH TARA OVER THE LAST COUPLE OF MONTHS AND MY EXPERIENCE HAS BEEN FANTASTIC.

AS SOMEONE WHO HAS BEEN HOT AND COLD WITH WORKOUT OUT OVER THE COURSE OF HAVING BABIES, I FEEL LIKE THIS TIME AROUND I'M ACTUALLY MAKING HEALTHIER CHOICES TO HELP ME ACHIEVE A LONG TERM GOAL.

TARA HAS BEEN EXTREMELY MOTIVATING, ENCOURAGING, AND SUPPORTIVE EVERY SINGLE STEP OF THE WAY.

SHE HAS SWITCHING MY MINDSET FROM A NEED TO DO IT ALL ATTITUDE AND TO MAKING DAILY HABITS TO REACH ATTAINABLE GOALS.

- CHANTAL, MAMA OF FOUR, PHOTOGRAPHER

AFTER ONLY TWO MONTHS I CAN ALREADY FEEL AN IMPROVEMENT IN MY DIASTASIS RECOVERY AND ENERGY LEVELS.

NOT ONLY DOES TARA FOCUS ON BUILDING STRENGTH POSTPARTUM, BUT SHE INCLUDES SELF-LOVE / CARE AND BODY POSITIVITY INTO HER PROGRAM.

AS A MOTHER HERSELF, TARA HAS BEEN EXACTLY WHERE ALL OF US NEW MOMS HAVE BEEN AND IS SO PASSIONATE ABOUT RESPECTFULLY HEALING AND STRENGTHENING THE BODY.

AFTER WORKING WITH TARA, I DEFINITELY FEEL THAT I'M ON THE RIGHT TRACK WITH MY FITNESS GOALS.

— MEGAN, MAMA OF THREE, LIFESTYLE BLOGGER

1:1 Online Training is for you if.....

YOU'RE NOW THINKING “HOLY CRAP, I DIDN’T REALIZE THERE WERE OTHER OPTIONS.”

YOU WANT TO STOP FEELING HELD BACK IN YOUR EVERY DAY LIFE BY YOUR BODY.

YOU WANT TO FEEL CAPABLE, STRONG, AND HAVE THE ENERGY AND ABILITY TO ENJOY YOUR LIFE, MOTHERHOOD, AND EXPERIENCES.

YOU HAVE PREVIOUS FITNESS EXPERIENCE AND WANT A PROGRAM THAT MAKES THE MOST OF WHERE YOU'RE AT.

YOU WANT A COACH WHO CAN GIVE YOU THE TOOLS THE NAVIGATE PAIN AND SYMPTOMS (THINK: LEAKING, PELVIC PAIN, PROLAPSE, DIASTASIS RECTI, ETC.)

YOU WANT MORE THAN A PASSING FAD OR A PHASE. YOU WANT FITNESS TO BECOME A PART OF YOUR LIFE IN A WAY THAT DOESN'T FEEL LIKE WORK.

YOU WANT TO TAKE BACK YOURSELF AND YOUR MOTHERHOOD

YOU NEED A PLAN BUT YOU WANT A PLAN THAT HONOURS YOUR HOLISTIC HEALTH, YOUR MOTHERHOOD, AND CHANGES WITH YOU.

I KNOW YOU'RE WORRIED YOU'VE BEEN HERE BEFORE.

IT'S DIFFERENT THIS TIME.