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Ah, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch! This pain may be sy...

When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get regarding diastasis ...

Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it, wondering what the heck it i...

You may have noticed that I talk a lot about things like mindset, self-care, and motherhood. What does this have to do with fitness, you may ask? Well, I'll ...

Monday has that fresh start feel that so many women look for when they want to start making some progress on their goals.  The thing is, being a Monday is n...

When women turn their attention to the things that they’re eating, especially for women with fat loss goals, they tend to approach it from a place of depriva...

When I see the dinky cars, dolls, or Little People come out, I all but hide and hope that don't ask me to sit on the floor and join them. I'm not the mom who...

Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we are wanting to manage ...

So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body about how it's handlin...

I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything super clear and gives ...

Not only are sheet pan pancakes really difficult to say ten times fast, learning how to make them was easily in my top ten favourite life hacks. Are you read...

Being a mom already makes me feel crazy enough without cutting food into animal shapes or listening to whining about how bored they are of having a sandwich....

...when I lost weight the first time, it was almost solely because of how uncomfortable I was in my own skin and how much I hated my body.

If you're having trouble getting moving today, here are some tips to start your week out strong: 1. Pick the exercise out of your workout that is your favour...

I found out that I was pregnant in a Starbucks bathroom. I was 18, which tells you why I was taking a pregnancy test in a public bathroom instead of at home....

Let's talk about diets. There was a time in my life that I could be standing in the open door of my fully-stocked refrigerator, experiencing a ridiculous amo...

Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week check-up to get the all-...

How the scale held me back and why I finally said goodbye. The scale and I have had an interesting relationship. I have had times where it has been a motivat...

I remember when I was about twelve, my parents came up with this new system to try to encourage me to finally behave myself. It basically consisted of some s...

Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain in your jaw? Sore ne...