The Dreaded Pregnancy Lightning Crotch
Ah, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch!...
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Tara Abel
- Mar 15, 2020
- 2 min
Diastasis Recti: Let's Bust Some Myths
When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
Tara Abel
- Mar 9, 2020
- 3 min
Diastasis Recti: Let's All Calm Down
Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
Tara Abel
- Feb 10, 2020
- 2 min
Why It's Not as Simple as The Excuses You're Making
You may have noticed that I talk a lot about things like mindset, self-care, and motherhood. What does this have to do with fitness, you...
Tara Abel
- Feb 10, 2020
- 2 min
What You Can Do Instead of Waiting for For Success on Monday
Monday has that fresh start feel that so many women look for when they want to start making some progress on their goals. The thing is,...
Tara Abel
- Feb 10, 2020
- 2 min
The Game-Changing Nutrition Mindset Shift
When women turn their attention to the things that they’re eating, especially for women with fat loss goals, they tend to approach it...
Tara Abel
- Jan 29, 2020
- 2 min
I'm Not the Mom Who Likes Playing With My Kids
When I see the dinky cars, dolls, or Little People come out, I all but hide and hope that don't ask me to sit on the floor and join them....
Tara Abel
- Jan 29, 2020
- 2 min
How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms
Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...
Tara Abel
- Jan 29, 2020
- 2 min
How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms
So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...
Tara Abel
- Jan 21, 2020
- 2 min
The List You REALLY Need When Returning to Exercise Postpartum
I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything...
Tara Abel
- Oct 7, 2019
- 1 min
Sheet Pan Pancakes: The Greatest Life Hack
Not only are sheet pan pancakes really difficult to say ten times fast, learning how to make them was easily in my top ten favourite life...
Tara Abel
- Oct 7, 2019
- 3 min
10 Healthy Kids' School Lunch Ideas
Being a mom already makes me feel crazy enough without cutting food into animal shapes or listening to whining about how bored they are...
Tara Abel
- Jun 29, 2019
- 5 min
Love Yourself
...when I lost weight the first time, it was almost solely because of how uncomfortable I was in my own skin and how much I hated my body.
Tara Abel
- Jun 29, 2019
- 2 min
5 Tips to Make Sure You Get Your Workout In
If you're having trouble getting moving today, here are some tips to start your week out strong: 1. Pick the exercise out of your workout...
Tara Abel
- Jun 29, 2019
- 6 min
Young Mama, Your Life is Just Beginning
I found out that I was pregnant in a Starbucks bathroom. I was 18, which tells you why I was taking a pregnancy test in a public bathroom...
Tara Abel
- Jun 29, 2019
- 5 min
Why I'm Saying Goodbye to Fad Diets
Let's talk about diets. There was a time in my life that I could be standing in the open door of my fully-stocked refrigerator,...
Tara Abel
- Jun 29, 2019
- 2 min
Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise
Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week...
Tara Abel
- Jun 29, 2019
- 4 min
It's Not Me. It's You.
How the scale held me back and why I finally said goodbye. The scale and I have had an interesting relationship. I have had times where...
Tara Abel
- Jun 29, 2019
- 4 min
We're Seeing Other People (They're Our Children)
I remember when I was about twelve, my parents came up with this new system to try to encourage me to finally behave myself. It basically...
Tara Abel
- Jun 29, 2019
- 2 min
Not Again: When Pelvic Floor Pain and Symptoms Come Back
Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...