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    The Dreaded Pregnancy Lightning Crotch
    Tara Abel
    • May 11, 2020
    • 2 min

    The Dreaded Pregnancy Lightning Crotch

    Ah, pregnancy. The time when you try to get into a car or lunge forward to pick something up and bam! A firey pain shoots up your crotch!...
    0 comments
    Diastasis Recti: Let's Bust Some Myths
    Tara Abel
    • Mar 16, 2020
    • 2 min

    Diastasis Recti: Let's Bust Some Myths

    When it comes to diastasis recti, there is a whole lot of panic and confusion. I want to address some of the most common questions I get...
    0 comments
    Diastasis Recti: Let's All Calm Down
    Tara Abel
    • Mar 9, 2020
    • 3 min

    Diastasis Recti: Let's All Calm Down

    Diastasis recti. (I can almost hear someone dramatically shrieking in the background.) We've gone from never having heard of it,...
    0 comments
    Why It's Not as Simple as The Excuses You're Making
    Tara Abel
    • Feb 10, 2020
    • 2 min

    Why It's Not as Simple as The Excuses You're Making

    You may have noticed that I talk a lot about things like mindset, self-care, and motherhood. What does this have to do with fitness, you...
    0 comments
    What You Can Do Instead of Waiting for For Success on Monday
    Tara Abel
    • Feb 10, 2020
    • 2 min

    What You Can Do Instead of Waiting for For Success on Monday

    Monday has that fresh start feel that so many women look for when they want to start making some progress on their goals.  The thing is,...
    0 comments
    The Game-Changing Nutrition Mindset Shift
    Tara Abel
    • Feb 10, 2020
    • 2 min

    The Game-Changing Nutrition Mindset Shift

    When women turn their attention to the things that they’re eating, especially for women with fat loss goals, they tend to approach it...
    0 comments
    I'm Not the Mom Who Likes Playing With My Kids
    Tara Abel
    • Jan 29, 2020
    • 2 min

    I'm Not the Mom Who Likes Playing With My Kids

    When I see the dinky cars, dolls, or Little People come out, I all but hide and hope that don't ask me to sit on the floor and join them....
    0 comments
    How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms
    Tara Abel
    • Jan 29, 2020
    • 2 min

    How What Your Butt is Doing Could be Related to Your Pain or Pelvic Floor Symptoms

    Hey, what's your bum doing right now? So bold of me to ask, I know, but it relates to one of the tools we have available to us when we...
    0 comments
    How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms
    Tara Abel
    • Jan 29, 2020
    • 2 min

    How Our Breath Can Help Free us From Core and Pelvic Floor Pain and Symptoms

    So you're experiencing symptoms. What next? First of all, there is no need to panic! Symptoms are information - feedback from our body...
    0 comments
    The List You REALLY Need When Returning to Exercise Postpartum
    Tara Abel
    • Jan 21, 2020
    • 2 min

    The List You REALLY Need When Returning to Exercise Postpartum

    I know you want the list. The list that tells you which exercises are good and which exercises are bad. The list that makes everything...
    0 comments
    Sheet Pan Pancakes: The Greatest Life Hack
    Tara Abel
    • Oct 8, 2019
    • 1 min

    Sheet Pan Pancakes: The Greatest Life Hack

    Not only are sheet pan pancakes really difficult to say ten times fast, learning how to make them was easily in my top ten favourite life...
    0 comments
    10 Healthy Kids' School Lunch Ideas
    Tara Abel
    • Oct 8, 2019
    • 3 min

    10 Healthy Kids' School Lunch Ideas

    Being a mom already makes me feel crazy enough without cutting food into animal shapes or listening to whining about how bored they are...
    0 comments
    Love Yourself
    Tara Abel
    • Jun 30, 2019
    • 5 min

    Love Yourself

    ...when I lost weight the first time, it was almost solely because of how uncomfortable I was in my own skin and how much I hated my body.
    0 comments
    5 Tips to Make Sure You Get Your Workout In
    Tara Abel
    • Jun 30, 2019
    • 2 min

    5 Tips to Make Sure You Get Your Workout In

    If you're having trouble getting moving today, here are some tips to start your week out strong: 1. Pick the exercise out of your workout...
    0 comments
    Young Mama, Your Life is Just Beginning
    Tara Abel
    • Jun 30, 2019
    • 6 min

    Young Mama, Your Life is Just Beginning

    I found out that I was pregnant in a Starbucks bathroom. I was 18, which tells you why I was taking a pregnancy test in a public bathroom...
    0 comments
    Why I'm Saying Goodbye to Fad Diets
    Tara Abel
    • Jun 30, 2019
    • 5 min

    Why I'm Saying Goodbye to Fad Diets

    Let's talk about diets. There was a time in my life that I could be standing in the open door of my fully-stocked refrigerator,...
    0 comments
    Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise
    Tara Abel
    • Jun 30, 2019
    • 2 min

    Beyond the 6 Week Postpartum Check-Up: What You REALLY Need to Consider Before Returning to Exercise

    Is the six week clearance from your doctor or midwife enough? Often times, I hear women say that they are waiting for their six week...
    0 comments
    It's Not Me. It's You.
    Tara Abel
    • Jun 30, 2019
    • 4 min

    It's Not Me. It's You.

    How the scale held me back and why I finally said goodbye. The scale and I have had an interesting relationship. I have had times where...
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    We're Seeing Other People (They're Our Children)
    Tara Abel
    • Jun 30, 2019
    • 4 min

    We're Seeing Other People (They're Our Children)

    I remember when I was about twelve, my parents came up with this new system to try to encourage me to finally behave myself. It basically...
    0 comments
    Not Again: When Pelvic Floor Pain and Symptoms Come Back
    Tara Abel
    • Jun 30, 2019
    • 2 min

    Not Again: When Pelvic Floor Pain and Symptoms Come Back

    Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...
    0 comments

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