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Monday has that fresh start feel that so many women look for when they want to start making some progress on their goals.  The thing is,...

When I see the dinky cars, dolls, or Little People come out, I all but hide and hope that don't ask me to sit on the floor and join them....

Not only are sheet pan pancakes really difficult to say ten times fast, learning how to make them was easily in my top ten favourite life...

Being a mom already makes me feel crazy enough without cutting food into animal shapes or listening to whining about how bored they are...

Why stress can be the culprit in a re-occurrence of pelvic floor symptoms. How do you know you're stressed? Is it the headache? The pain...