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week eight

THIS FINAL WEEK OF RESTORE, YOU ARE CONTINUING TO BUILD STRENGTH BY COMPLETING THREE TOTAL BODY WORKOUTS DURING THE WEEK. THE WORKOUTS CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM.

 

AS YOU CONTINUE TO PROGRESS, REMEMBER TO TAKE NOTICE OF THE FEEDBACK YOUR BODY GIVES YOU - THE 4 P’S. IF YOU NOTICE SYMPTOMS, TRY A DIFFERENT STRATEGY. DOES IT FEEL DIFFERENT? MORE SUPPORTIVE? 

 

IF YOU FEEL YOU’RE STILL NEEDING SOME TIME BEFORE YOU PROGRESS, YOU CAN STICK WITH THE PREVIOUS WEEK'S WORKOUT UNTIL YOU’RE READY. 

 

IT IS RECOMMENDED THAT YOU DO EACH WORKOUT ONCE A WEEK. IF YOU’D LIKE, YOU CAN CONTINUE TO DO YOUR CONNECTION BREATHS DAILY. 

 

AS ALWAYS, FEEL FREE TO MAKE THESE WORKOUTS YOUR OWN. CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.

MINDSET VIDEO

MOVING FORWARD & THANK YOU

LEAVE A TESTIMONIAL OR FEEDBACK

MOVE FORWARD WITH TRANSFORM

01

WORKOUT ONE

02

WORKOUT TWO

03

WORKOUT THREE

congratulations!

YOU HAVE FINISHED RESTORE! 

YOU HAVE LAID A STRONG FOUNDATION IN RETURNING TO EXERCISE AND BEGINNING MOTHERHOOD. FROM HERE, YOU CAN CONTINUE TO PROGRESS AND CHALLENGE YOUR BODY, KEEPING IN MIND YOUR 4 P'S AND LISTENING TO THE FEEDBACK YOUR BODY IS GIVING YOU.

THANK YOU SO MUCH FOR GIVING ME YOUR VALUABLE TIME AND RESPECTING THE POSTPARTUM PERIOD. I AM GRATEFUL TO WOMEN LIKE YOU WHO ARE HELPING TO CHANGE THE CULTURE AND MINDSET SURROUNDING POSTPARTUM.

TESTIMONIALS MAKE SUCH A DIFFERENCE TO MY SMALL BUSINESS. IF YOU WOULD LIKE TO LEAVE ONE, PLEASE GO HERE.

 

FOR NEXT STEPS,  I OFFER AN ONLINE GROUP COACHING PROGRAM CALLED TRANSFORM. TRANSFORM INCLUDES POSTPARTUM MODIFICATIONS SO THAT THERE IS ALWAYS AN OPTION TO MEET YOU WHERE YOU'RE AT AS YOU CONTINUE TO GET STRONGER. YOU ALSO HAVE ACCESS TO SUPPORT FROM ME IN OUR PRIVATE FACEBOOK GROUP AND ALL PROGRAMMING IS DELIVERED THROUGH MY APP. YOU CAN READ MORE ABOUT THE TRANSFORM PROGRAM HERE.

BEST OF LUCK TO YOU MOVING FORWARD. I WILL ALWAYS BE HERE TO SUPPORT YOU BEYOND THE POSTPARTUM CHAPTER.

 

XX 

 

TARA

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© TARA ABEL FITNESS 2020

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