THIS WEEK, YOU ARE CONTINUING TO BUILD STRENGTH. THE CORE AND STRENGTH SECTIONS OF YOUR WORKOUTS HAVE NOW BEEN COMBINED TO BECOME ONE WORKOUT - WORKOUTS ONE, TWO, AND THREE.  THE WORKOUTS CONTINUE TO INCREASE IN INTENSITY AND DIFFICULTY THROUGHOUT THE PROGRAM.

 

AS YOU CONTINUE TO PROGRESS, REMEMBER TO TAKE NOTICE OF THE FEEDBACK YOUR BODY GIVES YOU - THE 4 P’S. IF YOU NOTICE SYMPTOMS, TRY A DIFFERENT STRATEGY. DOES IT FEEL DIFFERENT? MORE SUPPORTIVE? 

 

IF YOU FEEL YOU’RE STILL NEEDING SOME TIME BEFORE YOU PROGRESS, YOU CAN STICK WITH THE PREVIOUS WEEK'S WORKOUT UNTIL YOU’RE READY. 

 

IT IS RECOMMENDED THAT YOU DO EACH WORKOUT ONCE A WEEK. IF YOU’D LIKE, YOU CAN CONTINUE TO DO YOUR CONNECTION BREATHS DAILY. 

 

AS ALWAYS, FEEL FREE TO MAKE THESE WORKOUTS YOUR OWN. CONSISTENCY AND GETTING IT DONE IN WHATEVER WAY YOU CAN IS KEY.